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Viral Stuff

daily water intake

How Much Water Your Body Needs Per Day When Exercising

September 16, 2019 by Tihomir Stefanov, M.S.(C), PT

We often hear the advice “Stay hydrated”, but odds are that most

bodybuilding vs powerlifting

Powerlifting vs Bodybuilding | What is the difference?

September 13, 2019 by Tihomir Stefanov, M.S.(C), PT

When it comes to resistance training, most people are unaware of the

athlean x cutting

How to get shredded – A short guide to get ripped abs FAST

September 4, 2019 by Tihomir Stefanov, M.S.(C), PT

It is month 8 of your bulk and you already feel like

caul von moger arnold 2.0

Calum Von Moger – Arnold 2.0 | Bio, Stats, Training, Diet and Injuries

September 4, 2019September 4, 2019 by James C., M.S.(C), PT

With his phenomenal genetics, awesome physique, and a single-minded focus on success—it’s

how to do a diet break

Diet Breaks and How to Keep the Weight Off For Good

September 3, 2019 by Tihomir Stefanov, M.S.(C), PT

Wondering when to take a diet break? Or maybe you’ve lost a

arnold and franco

R.I.P Franco Columbu – 1941-2019

August 31, 2019August 30, 2019 by Tihomir Stefanov, M.S.(C), PT

Greetings fans of broscience.com It is with great sadness that we have

training plateau

Shattering the plateau the easy way

August 24, 2019 by Tihomir Stefanov, M.S.(C), PT

In our last article, we talked about the most important thing to

beginner weight training

How to start training as a beginner: Get the fastest results

August 24, 2019 by Tihomir Stefanov, M.S.(C), PT

Here’s how to start training as a beginner: Many of us who

artemus dolgin biceps

Artemus Dolgin – A real hope for bodybuilding?

August 24, 2019 by Tihomir Stefanov, M.S.(C), PT

Artemus Dolgin: By today’s bodybuilding standards, you have to be extremely big,

how and why to do cardio

Cardio- The secret weapon? How and why to do cardio

August 24, 2019 by Tihomir Stefanov, M.S.(C), PT

You have probably stumbled upon people in the gym who do resistance

8 years transformation

What is achievable naturally? Crazy NO STEROIDS transformation!

August 24, 2019 by Tihomir Stefanov, M.S.(C), PT

Hey people! I know for a fact that many of you are

logan franklin a classic physique star

A new CLASSIC physique star – Logan Franklin

August 24, 2019 by Tihomir Stefanov, M.S.(C), PT

Early Life Logan Franklin was born in the state of Texas. Growing

dorian yates 6x mr olympia

Dorian Yates Reveals 6x Mr Olympia Talks About The Effect of Steroids

July 29, 2019 by Tihomir Stefanov, M.S.(C), PT

Dorian Andrew Mientjez Yates is an English former professional bodybuilder, who is

connor murphy nerd

Bodybuilder Pretends being a Nerd then takes off his shirt and girls go crazy

July 29, 2019 by Tihomir Stefanov, M.S.(C), PT

Nowadays, most people initially judge you just by how you look. Looks

connor murphy planet fitness

Guy Gets Worried About His Girl When A Bodybuilder Shows Up at planet fitness

July 29, 2019 by Tihomir Stefanov, M.S.(C), PT

If you’ve never heard of Planet Fitness, this is a place unlike

jay cutler steroids

Jay Cutler 4x Olympia Opens Up About Steroids

July 29, 2019 by Tihomir Stefanov, M.S.(C), PT

Jason Isaac Cutler, also known as “Jay Cutler” was born on the

bostin loyd vs rich piana

Back in the day When Rich Piana (RIP) Roasted Bostin Loyd Hard

July 29, 2019 by Tihomir Stefanov, M.S.(C), PT

If you’re new to the bodybuilding world or just happen to pay

dorian yates then and now

Most Crazy Bodybuilder Before After Transformations

July 29, 2019 by Tihomir Stefanov, M.S.(C), PT

Okay if you clicked on this because you expected a killer transformation

connor murphy planet fitness

Dad Bod Vs Fit Bod What do girls want?

July 29, 2019 by Tihomir Stefanov, M.S.(C), PT

For those of you who love the funny side of things, this

connor murphy girls

Aesthetic Bodybuilder Gets Girls Numbers WIthout Talking

July 29, 2019 by Tihomir Stefanov, M.S.(C), PT

If you happen to be a skinny guy who recently started going

flex wheeler before and after

When Bodybuilders STOPPED Taking Steroids and Lost Gains

July 29, 2019 by Tihomir Stefanov, M.S.(C), PT

Bodybuilding and fitness nowadays has turned more into an obsession and a

bodybuilder heart attack

10 Bodybuilders That Died Out Of Heart Attack Before 50

July 18, 2019 by Tihomir Stefanov, M.S.(C), PT

In previous articles, we’ve highlighted the fact that as the use of

shawn rhoden rape

Mr Olympia 2018 Shawn Rhoden Charged With Rape

July 18, 2019 by Tihomir Stefanov, M.S.(C), PT

Before we give you details about the specific case of Shawn Rhoden,

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