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Tihomir Stefanov, M.S.(C), PT

Tisho is a Sports academy-certified online and personal trainer, who has worked with dozens of people on their journey to a healthier mind and body. He is currently focused on delivering evidence-based information, as well as entertaining blog posts to the fitness masses
How To Develop The Adonis Belt

How To Develop The Adonis Belt Muscle

February 14, 2023 by Tihomir Stefanov, M.S.(C), PT

The Adonis Belt, a V-shaped indentation in the lower abdominal region, is

common chest training mistakes

Common Chest Training Mistakes: Making you look bad in the gym

February 14, 2023 by Tihomir Stefanov, M.S.(C), PT

Are you looking to build a stronger, more defined chest but feeling

How to Put Together Your Muscle Building Nutrition Plan

How to Put Together Your Muscle Building Nutrition Plan

February 10, 2023 by Tihomir Stefanov, M.S.(C), PT

Are you looking to build lean muscle? If so, having a sound

power bodybuilding program

Power Bodybuilding Program That ACTUALLY Works

February 10, 2023 by Tihomir Stefanov, M.S.(C), PT

Power Bodybuilding is a popular workout trend that combines the principles of

how to build muscle without lifting more weight

How to Build Muscle Without Lifting More Weight

February 10, 2023 by Tihomir Stefanov, M.S.(C), PT

Are you ready to pump up your muscles without lifting more weight?

best muscle building vegetables

Best Muscle Building Vegetables For Anabolic Gains

February 10, 2023 by Tihomir Stefanov, M.S.(C), PT

Are you tired of relying on plain old chicken and rice to

common calf training mistakes

The 3 Common Calf Training Mistakes

February 10, 2023 by Tihomir Stefanov, M.S.(C), PT

Are you tired of being the shorty in the group fitness class?

tips to Boost Your Bench Press Max

5 Tips To Boost Your Bench Press Max (Step-by-step)

February 10, 2023February 10, 2023 by Tihomir Stefanov, M.S.(C), PT

The bench press is a staple exercise in any weightlifting routine, and

exercises for a strong core

5 Exercises For A Strong Core: Strengthen your core FAST

February 10, 2023 by Tihomir Stefanov, M.S.(C), PT

Struggling to get that 6-pack you’ve always wanted? Have you always wanted

exercises to build upper chest muscles

Top 3 Exercises To Build Upper Chest Muscles

January 31, 2023 by Tihomir Stefanov, M.S.(C), PT

Developing strong, defined upper chest muscles is an admirable goal and can

how to lose stubborn back fat

How To Lose Stubborn Back Fat (Fast results in 30 days)

January 26, 2023 by Tihomir Stefanov, M.S.(C), PT

Are you looking for ways to lose stubborn back fat? If so,

4 Week Shoulder Routine To Improve Muscle Size

January 25, 2023 by Tihomir Stefanov, M.S.(C), PT

Are you tired of being the person at the gym with the

muscle building tips for hardgainers

Muscle-Building Rules For Hardgainers (Tips and tricks Ex-Skinny Guy)

January 25, 2023 by Tihomir Stefanov, M.S.(C), PT

For hard gainers, building muscle can be an uphill battle. The muscle-building

common six pack myths

6 Common Six-Pack Myths That Need To Die

January 20, 2023 by Tihomir Stefanov, M.S.(C), PT

A toned, chiseled six-pack is often seen as the epitome of physical

exercises for thick lats

The 5 Best Exercises For Thick Lats

November 3, 2023January 19, 2023 by Tihomir Stefanov, M.S.(C), PT

Attention all gym-goers with lats that could use some extra lovin’!  Are

get shredded without cardio

Get Shredded Without Cardio: Yes, it’s really possible! Here’s how!

January 19, 2023 by Tihomir Stefanov, M.S.(C), PT

For years, the conventional wisdom has been that in order to achieve

can you build muscle with resistance bands

Can You Build Muscle With Resistance Bands?

January 9, 2023 by Tihomir Stefanov, M.S.(C), PT

If you’re someone who loves to hit the gym and lift weights,

do carbs build muscle

Do Carbs Build Muscle? Simple or complex carbs for bodybuilding

January 6, 2023 by Tihomir Stefanov, M.S.(C), PT

If you’ve ever been interested in weight training and fitness in general,

Supplements To Build Muscle And Burn Fat

Supplements To Build Muscle And Burn Fat At The Same Time

January 6, 2023 by Tihomir Stefanov, M.S.(C), PT

If you’ve ever been to a gym, you know there’s one thing

How Many Days A Week Should I Workout To Build Muscle?

How Many Days A Week Should I Workout To Build Muscle?

January 6, 2023 by Tihomir Stefanov, M.S.(C), PT

How many days a week should I workout to build muscle? If

building neck muscle

Building Neck Muscle Fast | Becoming Neckzilla in 30 days

January 6, 2023 by Tihomir Stefanov, M.S.(C), PT

Have you ever felt like a turtle stuck in its shell, unable

Building Muscle With Calisthenics

Building Muscle With Calisthenics – The Easy Way

January 6, 2023 by Tihomir Stefanov, M.S.(C), PT

Tired of spending hours at the gym, pounding away on expensive equipment

Best Time To Take Testosterone Booster Pill

Best Time To Take Testosterone Booster Pill?

January 4, 2023 by Tihomir Stefanov, M.S.(C), PT

Do you feel like your workouts could use a little extra oomph?

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