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Tihomir Stefanov, PT

Tihomir Stefanov, PT

Tisho is a Sports academy-certified online and personal trainer, who has worked with dozens of people on their journey to a healthier mind and body. He is currently focused on delivering evidence-based information, as well as entertaining blog posts to the fitness masses

How To Develop The Adonis Belt

How To Develop The Adonis Belt Muscle

The Adonis Belt, a V-shaped …

How To Develop The Adonis Belt Muscle Read More »

common chest training mistakes

Common Chest Training Mistakes: Making you look bad in the gym

Are you looking to build …

Common Chest Training Mistakes: Making you look bad in the gym Read More »

How to Put Together Your Muscle Building Nutrition Plan

How to Put Together Your Muscle Building Nutrition Plan

Are you looking to build …

How to Put Together Your Muscle Building Nutrition Plan Read More »

power bodybuilding program

Power Bodybuilding Program That ACTUALLY Works

Power Bodybuilding is a popular …

Power Bodybuilding Program That ACTUALLY Works Read More »

how to build muscle without lifting more weight

How to Build Muscle Without Lifting More Weight

Are you ready to pump …

How to Build Muscle Without Lifting More Weight Read More »

best muscle building vegetables

Best Muscle Building Vegetables For Anabolic Gains

Are you tired of relying …

Best Muscle Building Vegetables For Anabolic Gains Read More »

common calf training mistakes

The 3 Common Calf Training Mistakes

Are you tired of being …

The 3 Common Calf Training Mistakes Read More »

tips to Boost Your Bench Press Max

5 Tips To Boost Your Bench Press Max (Step-by-step)

The bench press is a …

5 Tips To Boost Your Bench Press Max (Step-by-step) Read More »

exercises for a strong core

5 Exercises For A Strong Core: Strengthen your core FAST

Struggling to get that 6-pack …

5 Exercises For A Strong Core: Strengthen your core FAST Read More »

exercises to build upper chest muscles

Top 3 Exercises To Build Upper Chest Muscles

Developing strong, defined upper chest …

Top 3 Exercises To Build Upper Chest Muscles Read More »

how to lose stubborn back fat

How To Lose Stubborn Back Fat (Fast results in 30 days)

Are you looking for ways …

How To Lose Stubborn Back Fat (Fast results in 30 days) Read More »

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