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Muscle building workouts

Muscle building workouts, exercises and whole programs. Everything completely free.

Do Squats Make Your Arms Bigger? (The Truth)

September 28, 2023 by James C., PT

Are you wondering, “Do squats make your arms bigger?” If so, you’re

weighted backpack squats

Weighted Backpack Squats: Do they work for muscle growth?

September 19, 2023 by James C., PT

Doing weighted backpack squats is more than just a novel exercise trend;

How To Develop The Adonis Belt

How To Develop The Adonis Belt Muscle

February 14, 2023 by Tihomir Stefanov, PT

The Adonis Belt, a V-shaped indentation in the lower abdominal region, is

common chest training mistakes

Common Chest Training Mistakes: Making you look bad in the gym

February 14, 2023 by Tihomir Stefanov, PT

Are you looking to build a stronger, more defined chest but feeling

power bodybuilding program

Power Bodybuilding Program That ACTUALLY Works

February 10, 2023 by Tihomir Stefanov, PT

Power Bodybuilding is a popular workout trend that combines the principles of

how to build muscle without lifting more weight

How to Build Muscle Without Lifting More Weight

February 10, 2023 by Tihomir Stefanov, PT

Are you ready to pump up your muscles without lifting more weight?

common calf training mistakes

The 3 Common Calf Training Mistakes

February 10, 2023 by Tihomir Stefanov, PT

Are you tired of being the shorty in the group fitness class?

tips to Boost Your Bench Press Max

5 Tips To Boost Your Bench Press Max (Step-by-step)

February 10, 2023February 10, 2023 by Tihomir Stefanov, PT

The bench press is a staple exercise in any weightlifting routine, and

exercises for a strong core

5 Exercises For A Strong Core: Strengthen your core FAST

February 10, 2023 by Tihomir Stefanov, PT

Struggling to get that 6-pack you’ve always wanted? Have you always wanted

exercises to build upper chest muscles

Top 3 Exercises To Build Upper Chest Muscles

January 31, 2023 by Tihomir Stefanov, PT

Developing strong, defined upper chest muscles is an admirable goal and can

Bodybuilding for People with Joint Pain

Bodybuilding for People with Joint Pain: A Guide to Safe and Effective Workouts

January 31, 2023 by James C., PT

Joint pain can be a major obstacle for people who want to

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