Best Fat Burners For Women

Written by James C., M.S.(C), PT

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Fact Checked

Are you looking for the best fat burners for women that are safe and effective?

You came to the right place

After long hours of research and looking at hundreds of fat burners we think we got it right.

We have found the top 8 fat burners available on the market right now.

So, let’s get started:

Best Fat Burners for Women – Top 8 Diet Pills

You’ll probably realize that we have put the reading in. Once again we’ve studied the ingredients, customer reviews, and the reputation of the companies behind each supplement.

1. ShredFierce

shredfierce fat burning supplement

ShredFierce from Trufierce is a newcomer to the market, this fat burner just came out in 2019.

What’s interesting about this formula is that there are no proprietary blends or fillers.

The formula contains all the fat burning ingredients we look for and they are in very generous dosages.

The good part is that the formula is also very safe.

To be honest, it was an obvious choice to have ShredFierce in the number one spot, the other fat burners are way lower dosed than this formula.

The formula is made both for women and men.

The good:

Where do I start, the company that formulated this product obviously went out of their way to make most other brands look bad. If you were to attempt to create a natural safe formula that worked the best it would look something like the formula of ShredFierce.

Key features of Shredfierce

  • A large 5-capsule serving per day ensuring you get every ingredient you need for optimal results
  • No fillers or proprietary blends
  • Only high-quality well-researched ingredients are included in this formula
  • Helps to increase the metabolism and burn more calories throughout the day
  • Contains ingredients that raise energy levels
  • Combats hunger cravings with the inclusion of glucomannan
  • Gets you in a good mood and well being with 5-HTP

Shredfierce contains ingredients such as:

  • Glucomannan
  • Green Tea Extract
  • Acetyl-L-Carnitine
  • Caffeine
  • 5-HTP
  • Green Coffee Bean Extract
  • Cayenne pepper
  • BioPerine

The Drawback

There are a few drawbacks with this product and one of them is how many capsules per day you have to take.

The thing is this fat burner is so high dosed that you need to take 5 capsules per day which may be an issue for some people.

Also, one thing to note is that this formula is not cheap, it’s not the most expensive one either but you get what you pay for and they offer some discounts when buying more than one bottle at the time.


This formula is excellent and is designed to help anyone who wants to get a boost while losing those pounds of fat.

Shredfierce is only sold on its official website which you can access by clicking here.

2. Leanbean

Lean Bean women's fat burner

You know that even some of the world’s best fitness models need a helping hand when it comes to getting in shape. Our number two pick for women was designed to serve the athletic needs of some of the fittest girls out there. That doesn’t mean regular people can’t use it, check out user results like these:

woman before and after transformation

That’s not all though there’s lots of other girls online that have shared positive reviews on Leanbean. Some of them have lost impressive amounts of weight.

The Good

On top of this, you’ll find a lot of our favorite ingredients in this product too. For a women’s fat burner to work, you’re looking for a greater concentration of Appetite Suppressants. Estrogen inhibitors like Turmeric and Green Tea as well as a moderate amount of natural weight loss stimulants.

The key benefits of Leanbean:

  • Combats fat so you look better in the mirror
  • More appetite suppressants to stop junk food cravings
  • Quicker results from your dieting and training

This product uses a fat burning ingredient profile that’s most suited to women and how they lose weight. Some of the standouts ingredients include:

  • Turmeric
  • Garcinia
  • Konjac Fibre
  • Raspberry K
  • Vitamin B6 & B12
  • Green Tea

Leanbean is a self-proclaimed “multi-purpose fat burner”, and we’re not arguing with that! It’s taken a while but eventually we’ve come across a fat burner supplement that factors in the physical differences between men and women.

best fat burner for women

Hundreds of happy customers have been sharing their Lean Bean story on social media:

And check out this video with Bree Kleintop, ex pro surfer and model, where she shares her thoughts on Leanbean:

The Drawback

We reviewed a ton of supplements and one thing is clear, the best ones are never cheap. Unsurprisingly Leanbean is a bit more expensive than other fat burners. We do believe in the saying “you get what you pay for”, and it definitely applies to Leanbean. Plus you can always go for their package deals to save money.

You’re not going to find this product on the retailers’ shelves, instead, you’ll have to go through the official website. They’ve cut out all retailers and passed on the savings to you. But they do provide fast worldwide shipping, so regardless of where you live you’ll be able to get it sent express airmail to your door.

BroScience Verdict

Leanbean takes the tape as our number 1 best fat burner for women, it’s got a powerful formulation that you’ll find verified by 5-star reviews and solid customer testimonials.

It’s a safe supplement that works if you’re a professional athlete and works if you’re not too.

To check out this natural fat burner visit their official website here.

3. Powher

powher fat burner for women

Powher fat burner just recently hit the market a couple of years ago. This formula is specially made for women and has already claimed it’s spot among the best.

The Good

What I both like and dislike about Powher fat burner is that it relies on a simple formula without proprietary blends or fillers.

The formula relies on a hefty dose of Glucomannan ( 3-grams) which is known for reducing hunger cravings and increase satiety.

Other contributors in the formula are caffeine and choline.

The drawback

This formula is missing some vital fat-burning ingredients and the makers of this must-have decided to include a few good ingredients in generous dosages rather than having a lot of ingredients.

Even though they have achieved that this formula still lacks too many quality ingredients to compete with the absolute best.

Note that it’s only available on their official website.


It is a nice formula with some good ingredients but as mentioned before it doesn’t contain some of the ingredients we are used to seeing in the top brands like cayenne pepper, green tea extract, and acetyl-l-carnitine.

However, the glucomannan dose in this product is one of the biggest ones I’ve seen in a fat burner

4.Hourglass Fit

Hourglass fit

Hourglass is a fat burning formula made especially for women. It’s a quite new brand that came out a few years ago. The bottle is kind of strange looking however the fat burner is good enough to stand among the best.

The Good

Hourglass has many great ingredients in good dosages without any proprietary blends or fillers. It has Glucomannan, green tea extract, cayenne pepper extract, and chromium in decent dosages.

These are some of the most powerful fat-burning ingredients that come without side effects.

Hourglass is quite well formulated and you can tell that the makers of this product know what they are doing.

The Bad

Even though Hourglass is an excellent product it’s far from perfect.

First of all, it is missing some key fat burning ingredients such as acetyl-l-carnitine, green coffee bean extract and 5-HTP.

The formula has definitely it’s downsides and is quite expensive.


Hourglass is a fat burner that is close to the best ones out there but still lacks some qualities to be perfect.

Overall it’s a good product that will work well.

Hourglass is only available on their official website which you can access by clicking here.

5. PhenQ

phenq 2nd best fat burner for women

This was another one that came up a lot when doing our research. PhenQ has been around and thousands of people can’t get enough of it! So, naturally, we had to check out why.

The Good

The first thing we noticed about PhenQ is that they seem to have thousands of previous happy customers that have lost unwanted stubborn fat.

It’s designed to:

  • Help you lost stubborn fat faster
  • Improves your metabolism for easier weight loss
  • Suppresses appetite so you don’t crave junk food as much

It uses a combination of highly effective ingredients, including many of our favorites.

The Drawback

Premium-priced as well. A bottle goes for $69.95 USD, but if you go for their package deals a bottle can go as low as $37.95 plus you receive free bonuses.

Only available online. They’ve also seemed to have cut out all retailers in order to pass on the savings to you.

BroScience Verdict

PhenQ got 3rd place out of literally thousands of supplements I reviewed. Which is in fact super impressive. So just because they’re missing one ingredient still means it’s better than thousand others.

You can learn more at their official website here

6. Shred Her – NLA for her

shred her fat burner

Shred Her got our attention as it’s another of the better known fat burner supplements for women. Their advertising is all shaped around women and fitness.

We found a couple of our favorite ingredients in this one, the product seems to be well supported online.

The Good

This is a thermogenic fat burning solution. It includes a couple of established ingredients for weight loss. The known ones are;

Green Tea
Raspberry Ketones

Whilst we don’t advocate Caffeine in huge amounts in a female fat burner, natural ingredients like Green Tea and Green Coffee can give a female fat burner a decent dose of safe stimulants.

The Drawback

One of the things we didn’t like about NLA shred for her was that it included some pure Caffeine without putting the dose on the bottle. This means you could take the product without knowing how the Caffeine might react with your body.

BroScience Verdict

In the main, Shred Her is a dependable option and definitely one of the best fat burners for women. It’s got weight loss ingredients with an emphasis on providing thermogenic support. There are a few too many ingredient doses missing from the tub for our liking though.

You can buy it from Amazon and

7. Leanmode Evlution Nutrition

Leanmode EVLUTION nutrition

This fat burner is our number three pick in this weight loss category.

Leanmode uses a lower than average stimulant profile which should mean it’s soft on your stomach. It also combines a handful of our approved ingredients to boost metabolic rate. This includes a couple for boosting metabolism and Garcinia Cambogia for reducing appetite.

The Good

The main plus point for women is that Caffeine content is low. There’s several of our favorite ingredients in this one, these natural fat burners include;

  • Green Coffee
  • Green Tea
  • Garcinia Gambogia

As with any of our top fat burners for women, Leanmode is not a bad candidate thanks to a formulation that’s based on natural caffeine.

The Drawback

Unlike our first choice, you don’t get any money-back guarantee when you buy this fat burner. Also, this weight loss supplement is rather light on its use of appetite suppressants. Whilst there is Garcinia, there isn’t anything else that will help you stop snacking.

BroScience Verdict

Leanmode has good reviews and reasonably effective ingredients. Although it’s missing some of those on our favorite list.
You can find Leanmode on Amazon as well as some of the other noteworthy websites.


8. Fitmiss Burn

fitmiss number 5 best fat burners for women

The final on the list of best fat burners for women featured in this list is Fitmiss Burn. It contains some of the best fat burning ingredients, however many of these are mixed into a large proprietary blend. The makers have not shown the dose of each substance on the bottle, this makes it hard to understand how effective the product is.

The Good

Fitmiss fat burner contains 15+ ingredients and some of them are effective:

  • Green Tea
  • Turmeric
  • Cayenne pepper

There are no arguments that this fat burner does have some strong substances, making it a good candidate for one of the best fat burners for women on the market.

The Drawback

With the huge number of ingredients, we got a headache just looking at the label.
Yes, many of them have been proven to be effective but there are also quite a few unnecessary extras in here. By throwing in diuretics and mood enhancers we are not sure there is enough room for good doses of the actual fat burning ingredients.

BroScience Verdict

Fitmiss says all the right things and some of the ingredients should give you a bit of a boost. We think a bit more work is needed on this fat burner formula, some of the ingredients are effective but others aren’t and need to be weeded out.

See more from Fitmiss here:

What are Fat Burners?

So, when it comes to looking hot, are there supplements on the market that can help you set that bikini on fire?

best fat burners for women

You’re trying to lose those extra pounds and get that perfect beach body, right?

We’re talking toned not bulky here btw. Because whilst men want to pile on the muscle, all you fit girls are looking to create those sexy, trim curves, right?

You don’t want abs like a bodybuilder! But you do want that toned tummy that will make all your friends jealous.

This is exactly where the best fat burners for women can help you get that healthy and fit body. Previously the answer to excess fat was to use dangerous substances or to resort to the surgeon’s knife.

Thanks to better research there’s now powerful, natural fat burners that are 100% safe to use.

But before you continue. You need to know that:

You can’t take a diet pill on its own and immediately see your fat disappear like in a magic show. That’s not possible.

And if a company claims to have a magic pill… stay away sister. That’s a scam.


If you are looking to burn fat considerably then it’s true that exercise isn’t always enough.

This is where a fat burner can give you an extra boost, and yes when it comes to losing weight men and women are different!

The best fat burning ingredients can give you the keys to:

  • Tone your body – shred stomach fat and cellulite
  • Stop your cravings – Appetite suppressants so you stop snacking
  • Metabolism Booster – ingredients that promote a safe thermogenic response

What are the benefits of the best fat burners for women?

Believe it or not, it’s actually harder for women to lose fat than men, down to a few key reasons.

  • Appetite suppression – Natural ingredients that make you less hungry are vital in a women’s fat burner, it’s a recent scientific revelation but we now know that the female brain craves snacks and treats more than a man’s.
  • Body fat is higher in women – Hormones like Estrogen mean that women naturally hold more fat than men. Fortunately, there are a few healthy ingredients that can help you stop your levels from getting out of control.
  • Caffeine tolerance is lower – In the past fat burners with high stimulants made women feel worse, not better. Now, the best female fat burners use natural alternatives to help you burn more calories. This means you can give your metabolic rate the boost it needs, improving your energy levels in the gym and avoiding problematic palpitations or nausea which can halt your progress.

Best fat burner ingredients for women

Now we are going to inspect the ingredients in these products and let you know what makes them so effective.

Like we’ve already touched upon you’re going to find that the best products are loaded with appetite suppressants. This will literally help you build a force field around the sweetie tin and guarantee that you finally stick to that diet.

Unless you’ve been living on the moon you probably know full well that your metabolism is going to need to be quick if you won’t lose weight.

However, women typically have a slighter frame than men meaning harsh stimulants need to be replaced by natural Caffeine options.

Don’t forget there are various hormones that play a role in body fat percentage and your ability to get lean, we will have a look at how things like Estrogen can have a bearing on how quickly you lose weight.

The best fat burner ingredients for women:

  1. Garcinia Cambogia
  2. Turmeric
  3. Konjac fiber
  4. Raspberry Ketones
  5. Green tea
  6. Cayenne Pepper

1. Garcinia Cambogia

garcinia cambogia fat burner for women

Appetite Suppressant Extraordinaire. This popular ingredient comes from the skin of tropical fruit. The key component is something called HCH, it is now famous for its effect on serotonin.

It has the dual benefit of crushing your cravings whilst improving sleep, meaning your recovery from workouts will be better.

2. Turmeric

turmeric diet pills women

Not an ingredient you’ll see in traditional fat burners. But this spice is now amongst the most proven ingredients for losing weight.

For women looking to burn calories, Turmeric is effective because of its ability to block aromatase, this is the substance behind fat-storing levels of Estrogen.

3. Konjac Fibre

konjac fiber fat burner for women

This sole focus of this complex fiber is to reduce your appetite and stop you from craving during the day. The best fat burners for women harness this ingredient because it swells in your stomach making you less hungry for greater lengths of time.

4. Raspberry Ketones

raspberry ketones fat burner ingredient for women

There has been much discussion over this ingredient but the science is very simple. The ketones which are similar to Capsaicin found in Cayenne Pepper work by boosting your metabolism as well as helping you to break down fat.

5. Green Tea

green tea

A true gem when it comes to fat burning. Taking Green tea is a safe, natural way to boost your metabolism. In it you’ll find antioxidants also known as Catechins, these activate the fat-burning hormone norepinephrine and help your body achieve greater weight loss through the process of ‘Thermogenesis’. This wonder leaf will help to reduce your appetite. It’s also a nice ingredient for women as it can help your body work against the fat-storing hormone Erastidiol.

6. Cayenne Pepper

cayenne pepper is one of the best fat burners for women

No fat burner would be complete without a good dose of Chilli. Cayenne Pepper mimics the effects of other stimulants (but without the side effects) to raise body temperature and help get rid of more calories.
It’s also another ingredient that can reduce hunger and as we said we like to find a lot of these top appetite suppressants in a fat burner for women.

The Fat Burner Side Effects – What Women Should Stay Away From

There are a few unsafe fat burners out there, they focus on giving you a surge of stimulants to lose weight. Fortunately, there’s far less of them about than there used to be.

If you are unlucky enough to take one of these it is possible that you’ll experience side effects such as an irregular heart rate, palpitations, dizziness, nausea, and potentially worse.

We’ve purposefully picked fat burners that are completely safe and only use natural ingredients for our best fat burner list.

So, what exactly should I avoid?

1. Synephrine

Synephrine is most commonly referred to as Bitter Orange Extract. It’s present in a surprising number of fat burners, whilst it’s usually safe to use in small amounts when this ingredient is blended with Caffeine it can cause more noticeable side effects.

2. Ephedra

Ephedra is an extremely potent stimulant that’s been linked to hundreds of serious reactions worldwide. This plant extract is illegal in the States, not surprisingly it’s also banned from athletic competition.


DMAA has been cited in false positive drug tests for Amphetamine. It’s now banned by the FDA, the World Anti-Doping Agency as well as the military. As such it’s been declared unsafe for use in dietary supplements. A racing heart and an increase in blood pressure are common side effects.


There we have it, our best fat burners for women to create that A-lister bikini body. It was obviously ShredFierce who was the top fat burning formula right now with the others quite far behind.

The thing is Shredfierce contains such a large dose of every key ingredient and there are no weak points in the formula, if you look at the ingredients and dosages and compare them to the others you will see that it is way ahead.

I wish there would be more competition but unfortunately, there is one product superior to all the others and therefore Shredfierce is a well-deserving winner.


I understand you may have some more questions after reading my full guide to the best fat burners for women. So, here I have answered the most common questions.

What is the best slimming pill?

From our research and testing, we have found that fat burners that contain a good amount of green tea, acetyl-l-carnitine, and garcinia Cambogia are the best. Shredfierce had all of them and more.

What can doctors prescribe for weight loss?

Doctors in extreme cases can prescribe products like phentermine for weight loss. However, I never recommend that you go down that road until you’ve at least gave my top products a go first.

What vitamins are good for losing belly fat?

Green tea, raspberry ketones, and garcinia Cambogia are ingredients to look for in fat burners to help get rid of belly fat faster.

How can I lose weight fast?

Drink plenty of water, reduce eating carbohydrates, exercise often, eat fewer calories, and take a fat burner. A good way to start your weight loss journey is to stop snacking right before bed.

What pill to take to lose belly fat?

Take a natural fat burner that has green tea and Garcinia Cambogia. My best choice right now is Shredfierce.

Are weight loss pills bad for you?

Some pills are very bad yes. But the good news is that the ones I mentioned on this page are all 100% safe and 100% good for you!.

What is the best fat burner for women on the market today?

From our research and testing, we have concluded that Shredfierce is the best fat burner for women for sale on the market today. You can learn more on their official website here.

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28 thoughts on “Best Fat Burners For Women”

  1. Hi James, Just came across your sight and wanted to thank you for the information you have provided on the top 5 picks for fat burning products.

    I am not an athlete. I am 53 and active. Walking, riding, yoga, circuit training with light weights. Typical workout is 1 hour a day – 3-4 days a week. Eat a ton of vegies because I love them. I am about 20lbs over weight and need to lose 2 inches from my waist/belly.
    I am wondering if you have any suggestions on similar products for women over 50?


  2. Hi james ,My daughter is17 and she has 20k over weight also she use sertralin 50
    Per day .I am wondering is leanbean suitable for her

    • Hey Mitra,

      The most important thing for girls her age that need to lose weight is proper diet and exercise.

      You need to introduce her to some sport or the gym.

      Then you need to cut on the amount of sugar in the foods she eats.

      This will go a long way of helping her lose weight.

      Supplements are not recommended unless the person is 18+.

      Hope this helps,

  3. Hi James! I’m Lia i’m 27 years old , 168cm high and 61kg . I’m having a healthy diet and training 4-5 days per week. I’m stuck and i want to lose 3-4 kilos. Wich of these products its suitable for me?


    • Hey Lia,

      Keep up the good work!

      If you’re like me you only want to put natural things in your body, but you also want the best of the best. If I were you I’d go for Leanbean in order to boost your fat loss efforts.

      Take care,

  4. It’s sabrin. i m 19. I want to cut down my belly fat in 2-4 inches without exercise and diet. What will you recommend. My overall body and weight is normal. Only worried about tummy. Thanks

  5. Hi,

    I bought LeanBean after reading your review and it’s working great so far! Just wanted to say thanks !!


  6. Hi,
    I am 28 years women and in weigh 97 kg. I have really loose skin specially arms .i want to knw which fate burner i should use. And also j tend to gain weight very quickly .i have really slow metabolism

  7. hello,i’m 21 years old. now i’m weight 68kg. i want to fat burn. thw thing is leabean is too expensive for me. can you recommend best product for me ??

    • Hey Sumu,

      If Leanbean is too expensive for you than I would just stick to a healthy diet and exercise :).

      If you want to add a supplement later, then Leanbean will still be your best choice.

  8. Hi, I have just turned 18, I dance 3 hours daily because I am studying Dance, lately I have noticed that I am gaining weight overall but especially in the hip and thigh area. Will a supplement like Leanbean help me tone up my body again, since I can not up my excercise?
    Thank you, Elain

  9. Hi, I am 45, 5’4, 200lbs. It floors people when I tell them my weight. I get that “oh you hide it so well.” Since November of 2017, I have cut out bread (once week i may have a serving of multi-grain bread), white potatoes, sugar (I do use honey to sweeten my coffee and drink at least 100oz water a day. I am a nurse, and work long hours. I have been trying to add some exercise into my diet. Since Nov I have not lost any weight. To say I am getting discouraged is an understatement. I know that it’s harder after a certain age, but my mom and I started the same thing and she lost 25lbs, and she is retired and doesn’t workout. What’s wrong with my body? Is there something you can recommend.

    • Hey Tara,

      There’s nothing wrong with your body :). We’re all different and need different things.

      There’s no reason to give up, you may just have to try a slightly different approach.

      A quality fat burner like Leanbean will be able to give you the extra edge.

      Also, try and eliminate all carbs for a week and see where that leads you :).

      So a daily meal plan without carbs might look something like this:

      High fat greek yogurt

      Omelette with ham and some veggies

      Snacks whenever in the day
      Protein powder or Almonds

      Chicken breast
      Sour cream for dressing

      Hope this helps,

  10. I am wanting to continue losing weight, however due to changes in my schedule and a hiccup of depression, I have gained back 15 of the 25 I lost.

    Do any of these products also help increase your energy? That way, I actually feel like I can go walking and such instead of being dead tired in the evenings.

    Thank you

  11. Hey BroScience, do you think lean bean can be compared to quick weigh loss? I’m trying to lose about 100 lbs. An I’m concerned because there’s so much out there. Between Thermogenics, stimulants an more. As I’m sure you know quick weight loss is a very expensive. However will lean bean help me shed lose fat as well? An lose weight or am I asking for too much? Probably. Let me know your thoughts an what do you think is the best thing. Also this isn’t an American product should we be concerned about this..

    • Hey Linda,

      Leanbean is the #1 fat burner for women at the moment, so yes it does help you lose weight more quickly. Although it is not a magic pill (there aren’t any), you still have to take care of your diet and do some exercise.

      It is actually manufactured in the US and stored there for American customers (and manufactured in the UK for European customers), so we don’t need to worry about anything at all.

      Take care,

  12. I’m 29yrs and my weight is 60kg, I’m not fat but my Tommy is big..I feel bloated after each meal. I have tried working out but I feel like its not working. What would u advice me to go for for help.

  13. Hi, I wanted to order the Leanbean but it doesn’t deliver to South Africa. Do you know of a place in South Africa where I could find it?


  14. I’m 31 years old. now i’m weight =78kg. i want to fat burn. thw thing is leabean is too expensive for me. can you recommend best product for me ??

  15. A very interesting article. This is exactly what I searched about! So really impressive article. Thank you for sharing this post.


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