Best Testosterone Boosters (That ACTUALLY Work) For Muscle Growth

Written by James C., PT

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Building muscle is hard.

You have to work out 5-7x per week.

Eat 7 meals per day.

Plain dry chicken, broccoli, and rice for every single one of those meals.


Sleep 8-12 hours every single night.

Who honestly has the luxury to do that?

You do all of those things right, but you still don’t have the muscular physique to show for it.

This is frustrating, right?

I agree.

You’d have to be a pro athlete with million-dollar sponsorships to be able to have the time and money to do all of that.

But that’s where the best testosterone boosters come into play.

In a rush? Here’s our top pick:

The best testosterone boosters for muscle gains benefits are:

best testosterone boosters 2022
  • Increase muscle growth – Get you into the anabolic state faster
  • Increase protein synthesis – Make sure every gram of protein goes to muscle growth
  • Boost metabolism – Helps you stay ripped through bulking phase
  • Boost energy levels – Helps you train hard through busy times in your life
  • Boost sex drive – Good for the older guys that are experiencing bad sex life

If you’re a guy with many responsibilities yet want to achieve amazing results in and out of the gym – you simply need a high-quality testo booster to ensure you get there faster.

Who is it NOT for?

who is testosterone boosters for

Let’s get this right once and for all.

Testosterone boosters are for men that are tired of seeing no results from their efforts. It’s for men that don’t have the time to exercise every day nor eat and sleep like a bodybuilder. It’s for men that want to fight back and get what they deserve, even if they live busy lives.

However, it is NOT for men looking for a “magic pill” – there’s no such thing, you have to be willing to put in the work.

It’s NOT for men that want to buy illegal steroids – these are natural alternatives designed to increase your body’s OWN natural testosterone production. Safely, legally, and effectively.


Testosterone boosters work – but you have to do some work too.

If you’re okay with that, please continue, if not then leave this page and risk buying into a scam that makes promises they can’t keep.

But Do Testosterone Boosters ACTUALLY Work?

do testosterone boosters actually work

If you would have asked me this question 10 years ago, the answer would have been HELL NO!

The market used to be full of snake-oil scams.

But science has come a long way since then.

Recent studies have shown that there are a number of high-quality herbs and vitamins that ACTUALLY boost your testosterone levels.

The key though is to make sure each ingredient is clinically-dosed.

This means that yes, the right testosterone booster does work.

How to quickly spot a scam

how to spot scammer

It’s much easier in today’s day and age to know what works and what doesn’t.

All you have to do is take a look at the ingredient label.

Check two things immediately:

Is the serving size more than 4 pills per day? You need a testosterone booster that has 4-8 pills per serving size in order to know if it actually works or not.

And also, does it have a proprietary blend? You don’t want a proprietary blend. The company needs to have the balls to reveal EXACTLY how much you’re getting of each ingredient. A full 100% transparent label is the way to go in 2023.

What ingredients to look for?

best testosterone boosting ingredients

Now you’re probably wondering, “Okay, then what are the best testosterone boosting ingredients to look for?”.

I’ve been a bodybuilder for 25+ years now and have worked full-time in the fitness industry for 15 years.

Over the years I’ve written thousands of articles on bodybuilding, supplements, muscle growth, and fat loss.

Read thousands of extremely boring scientific studies just to become the supplement expert I am today.

Bottom line: I stay up to date on what works and what doesn’t.

Here’s what works to boost testosterone in 2023:

  1. Ashwagandha (300 mg) Indian herb that supercharges testo production, increases strength and reduces stress [1]
  2. Vitamin D3 (150 mcg) – Steroid hormone which boosts testosterone levels and maintains bone health [2]
  3. Boron (20 mg) – Fast acting testosterone booster that also decreases estrogen levels [3]
  4. Fenugreek (200 mg) – A 12-week study showed testosterone increases of up to 46% in 90% of the study participants [4]
  5. Vitamin B6 (10 mg) – Increases testosterone through the promotion of androgens [5]
  6. Zinc (30 mg) – Helps androgen receptors become more efficient and decreases aromatization [6]
  7. Magnesium (200 mg) – Promotes faster recovery from workouts, improves quality of sleep and helps boosts lean muscle mass [7]
  8. D-Aspartic Acid (3,000mg) – In a study, participants saw an average 42% increase in testosterone![8]

Best Testosterone Boosters in 2023

Taking all of what I’ve learned into consideration, I went into full research mode and shopped thousands of testo boosters.

This took me about 4 weeks of research, but here’s what I’m confident to recommend as the top testosterone boosters that work in 2023.

1. TestoFIERCE

best testosterone booster for muscle growth

– Check Best Price –

This one is a hidden gem that I believe is about to blow up in 2023.

It’s one of the only t-boosters that seems to be doing everything right.

Packed with high-quality ingredients, no proprietary blends, and fair prices.

No wonder they’re often sold out when I check their website.

What I like

There’s no pixie dust or fillers in this test booster. This is the real deal.

7 pills per serving is the only proof you need.

PACKED with premium-grade testosterone boosters and no proprietary blends, you know exactly what you’re getting.

Made in the USA and provide worldwide shipping.

Designed to:

  • Improve natural testosterone production
  • Speed up muscle growth – Get jacked in months instead of years.
  • Reduce body-fat – Get ripped and hard muscles instead of puffy and soft.
  • Supercharged strength – Improve personal records in the gym faster.
  • Increase stamina – Expand your limits in and out of the gym

Features 11 powerful testosterone boosting ingredients, including Ashwagandha, D-Aspartic Acid, Fenugreek, Zinc, Magnesium, Boron, and more.

What can be improved

More payment options, at the time of writing this they seem to only have PayPal as an option.

However, remember that you can always pay with your credit or debit card WITHOUT creating a PayPal account. Just choose checkout as a guest at PayPal checkout.

Can not be bought on Amazon. At the time of writing this, you can only buy TestoFierce through their official website.

They do pass on the savings to you though and provide fast shipping. Amazon would take a % of sales, and why not shop directly from the source if you get a better deal?


$69 / bottle

$39 / bottle when you buy their biggest package

Where to buy

Through their online shop: (pro tip: go for any of their exclusive package deals to save money).

2. TestoPrime

testoprime top testo booster

– Check Best Price –

New on the market but seems to be doing everything right. Great ingredients and fair prices.

What I like

I’m happy to see they’ve included most of the best testosterone-boosting ingredients.

Also, there is no proprietary blend – meaning they do have the balls to reveal their formula to us.


  • Increase muscle growth
  • Boost strength levels
  • Boost metabolism
  • Increase energy levels

They do this with high-quality ingredients backed by science.

What can be improved

Can only be bought through their official website. Once again, I would have loved to have seen an option to buy through other big retailers.

However, they seem to be passing on the savings to customers as well. Which is great.

I would have liked to see a bigger D-Aspartic Acid dose, they do 2,000 mg but 3,000 mg would have been better. Not much of a concern though, just me being picky.

Magnesium is also missing from the formula. But other than that it’s excellent.


$59 / bottle

$30 / bottle when you buy their biggest package

Where to buy

Through their official website:

3. Hunter Test

hunter test testosterone booster

– Check Best Price –

Here’s another premium testo booster that came up a lot when doing my research. Expensive, but packed with good ingredients too.

What I like

First of all, I love their packaging, not that it matters, but I personally think it’s a pretty cool bottle design.

But that’s not the only thing I like.

6 pills per serving – meaning it’s packed with high-quality ingredients.

Designed to:

  • Increase energy levels
  • Boost mental strength
  • Boost muscle growth
  • Improve fat loss potential
  • Improve testosterone production

Bottom line: great t-booster packed with good ingredients.

What can be improved

This testosterone booster cuts through the noise in the supplement industry by targeting high-income businessmen and charging a hefty price.

A great business strategy for the owners of this brand. However, I’m not sure if the price can be justified, as the ingredients and their doses are just as good as the two test boosters mentioned above.

Once again, this test booster can only be bought from their official website. You will not find it anywhere else. Which is a shame for Amazon Prime lovers.


$75 / bottle

$56 / bottle when you buy their biggest package

Where to buy

Through their online shop:


As you can see, TestoFIERCE is the clear winner here.

Packed with high-quality testosterone boosting ingredients that actually work.

It’s cheaper than Hunter Test, yet has a bigger serving size.

It’s a bit more expensive than TestoPrime but that’s because TestoPrime is missing one or two key ingredients.

TestoFierce will take your natural testosterone production, muscle growth, and fat loss to the next level.

Check out the best deals here:


Is it safe to take testosterone boosters?

Yes, these natural testosterone boosters we mention in this article are natural supplements that do not mess up your hormones. What they do is stimulate your body to produce more testosterone – naturally on its own. You’re not adding more synthetic testosterone into your body, you’re producing more on your own.

How can I boost testosterone with diet?

Stay away from sugar, alcohol, and junk food. Stick to “real” foods – foods with no ingredient list. Single-ingredient foods mean eggs, vegetables, unprocessed meat, fruits, almonds, potatoes, rice, etc. Also, try to get lean, carrying too much body fat is bad for your testosterone levels.

How do I know if I need the best testo booster?

If you feel like you’re tired all the time, struggling to lose body fat and build muscle, stuck at a plateau in the gym, or not getting all the vitamins you need from your diet you may need a test booster.

Are there any side-effects?

No, as I said before, these best testosterone boosters are 100% natural supplements containing vitamins and herbs that have been shown to help your body produce more testosterone. There are no side effects.

Where to buy the best testosterone boosters?

TestoFierce can be bought from their official website.

Here’s the link:


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4 thoughts on “Best Testosterone Boosters (That ACTUALLY Work) For Muscle Growth”

  1. Bro, thanks for giving this insights on boosting Testosterone, I am bit reluctant in taking pills, due to having fear of having side effects. Every body is different, I don’t know if it will suits me.

    Can you please tell me, if there is any natural way of boosting testosterone.

    • Hey Pankaj,

      There’s a money-back guarantee, so if your body doesn’t like it you can always return it.

      Yes, you can naturally boost your t-levels by sleeping 8+ hours every day, exercising 4-5x per week, dropping your body fat to around 10%, and maintaining a healthy diet (no junk food).

      All the best


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