Best Pre-Workout Supplements for Women

Written by Gudmundur Gudmundsson

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If you’re serious about obtaining an awesome beach-ready body, then you need the best pre workout supplements for women—fact.

Let me ask you something.

Do you ever feel that—although you’re watching the diet and exercising as hard as you can—the results are either coming too slow, or you’re seeing no improvements whatsoever?

Sounds familiar, right?

The truth is, it’s tough. Often, the mind wants to carry on training but the body just can’t be pushed any harder. Fatigue sets in, your muscles don’t recover fast enough between sessions and—despite your incredible efforts—the arms aren’t toning up and that stomach is far from flat.

There’s a simple and effective solution.

The best pre workouts for women allow you to obtain an Amazonian-esque body in a ridiculously short time frame. They take your workouts to the next level, enabling you to say goodbye to turkey wings, flabby thighs, and a saggy butt.

Here’s the deal.

In this article, I will give you everything you need to know about the best pre workout supplements for women—how they work, the ingredients to look for, and my choice of the best pre workouts for women available today.

Are you ready to get on the pathway to a stunning physique? Then let’s get down to it!


What Do Pre-Workout Supplements Do for Women?

pre workout for women

The best pre workout supplements for women allow you to improve your quality of training, in turn, leading to a more jaw-dropping figure.

Let me show you what they can do.

1. Increase Your Focus

No-one can attain the perfect body by exercising half-heartedly—to enjoy impressive results you need to be committed to every workout session.

And that’s down to focus.

But it’s tough, I know.

Although you’re hammering out miles on the treadmill while listening to your jam—the mind is somewhere else. Whether you’re wondering what to have for dinner, or pondering yesterday’s argument with Susie, the office bitch—your concentration is definitely not on your exercise.

The best pre workouts for women solve this.

Containing ingredients that are scientifically proven to create laser-like focus—they allow you to make more gains by increasing productivity. Gym time should be just that—gym time. Not an opportunity to put your personal life in order.

2. Elevate Energy Levels

Being a modern 21st-century woman is tough.

The increasing demands of family, partners, friends, and work can drain your vital energy stores. Often, the last thing you want to do after a strenuous day is exercise like a machine—despite how much you desire that toned butt.

Here’s the good news.

The best pre workout supplements for women can give you a near instantaneous energy rush. Not only giving you the get-up-and-go to head down to the gym, but also keeping energy levels high throughout your training sessions.

The longer and harder you push yourself, the better returns you will make.

3. Boost Stamina and Endurance

Remember the saying—the spirit is willing, but the flesh is weak?

This is the perfect adage to apply to exercise.

You’re focused, eager, and resolved to create a magazine-cover figure. You begin your workout, yet before it’s even half completed—your muscles say, “No more!”

You’ve been there, right?

There’s little you can do—pain and fatigue have set in, signalling the end of your exercise session—and you haven’t achieved your targets.

The best pre workouts for women can prevent this failure.

Scientifically researched ingredients enable the muscles to work longer and harder—increasing your workload and therefore building tight, toned, and lean muscle—faster.


What Should Women Avoid and How to Take Pre Workout Safely

woman taking pre workout

Don’t be alarmed.

The best pre workout supplements for women are completely safe—the biggest side effect you will suffer is a mouth-watering appearance.

However, there are some things to consider when using a pre-workout for women, to ensure that you’re taking the most effective supplement.

  • Avoid a pre-workout which contains Tribulus Terrestris, fenugreek, and D-aspartic acid—they are designed to promote testosterone production in men—you’ll be paying for ingredients you don’t need.1 2 3
  • Watch the caffeine content—while it’s one of the prime pre-workout ingredients, don’t overload—research has indicated that females are more susceptible than men to the jitters and higher blood pressure after consumption.4
  • Always follow the dosage indicated—if you suffer from any side effects, lower your intake.
  • Where possible, try to take a pre-workout for women at least 6 hours before you go to bed—stimulants can lead to interrupted sleep or insomnia.5

Top Pre Workout Ingredients for Women

ingredients for pre workout

Just because a pre-workout for women arrives in nice girly packaging and promises the world, doesn’t mean it’s going to help you achieve the gorgeous body of your dreams.

Listen up.

It’s what’s inside that counts.

The best pre workouts for women contain ingredients that are scientifically proven to boost focus, elevate energy levels, improve recovery times, and boost stamina.

Here are some of the most potent ingredients to look for in a powerful and effective pre-workout for women.


One of the newest and most exciting pre-workout for women ingredients—it genuinely is awesome.

Get this.

Beets are naturally high in nitrates—for many years their juice has been used as an athletic supplement to improve training returns.6

Rednite makes consumption of these nitrates easier. Being formed from natural beetroot concentrate—it packs in more nitrates per gram than juice can provide—making it a potent compound.

This ingredient has the benefits of:

  • Reducing inflammation—speeding up recovery time and allowing you to hit the gym again sooner.7
  • Lowering blood pressure—many women suffer from short-term post-exercise hypertension.8
  • Increasing oxygen efficiency—elevating stamina and lengthening your endurance.9

Coconut Water Powder

Coconut Water Powder

Sometimes known as coconut juice powder, this ingredient is formed from the clear liquid found inside coconuts (not to be confused with coconut oil or milk).

Let me ask you something.

Have you ever used a sports energy drink? I’m guessing the answer is yes.

Although they can be effective at boosting energy levels and replacing lost minerals—they also have a high sugar content and can lead to fat gain.

Get this.

Gram for gram, coconut water powder can contain more potassium, fewer calories, and less sodium than a commercially available sports drink. Studies have indicated that—when compared against energy beverages—coconut water provides the same rehydration, energy, and recovery benefits.10

So for an energy and performance boost—without the fat-building calories—coconut water powder is the ideal alternative.


Sometimes caffeine is given a bad rep—but most of it’s unfair.

It’s true that excess consumption can lead to a jittery feeling or headaches—but when consumed sensibly, it’s an incredible ingredient found in the best pre workout supplements for women.11

This stimulant has the power to:

  • Increase focus and concentration.12
  • Boost energy levels.13
  • Increase muscular efficiency and raise endurance.14
  • Enhance upper-body strength.15
  • Raise levels of fat release during exercising.16

Let me give you the facts.

You need caffeine in an effectual pre-workout for women—but, you don’t need a high dose. Research has indicated that just 200 mg of caffeine provides immense athletic benefits.17

Additionally, susceptibility to the downsides of caffeine is genetic—everyone’s different. The key is finding what level is ideal for you.

If you feel a little agitated or nervous after consumption—simply lower the dosage.18

Beta Alanine

If you really want to push those butt, thigh, and stomach muscles hard—you need beta-alanine in your pre-workout.

Let me explain.

Whether weight training or completing aerobic exercise—you’ll have experienced the feeling of lactic acid build up. This can lead to pain in the muscles, making exercise severely uncomfortable—or complete failure when you feel the effects of acidosis.19

The result?

The end of your workout and the inability to exercise as hard as you would like.

But it can be prevented.

Many of the best pre workouts for women include beta-alanine. This amino acid, found in foods such as poultry and fish, alleviates the build-up of lactic acid.

This means that you’re less likely to cut your training sessions short—allowing you to push the muscles and heart harder, improve definition, and lose weight.20

Citrulline Malate

Found in watermelons (that’s where the name comes from—Citrullus is the Latin name for this fruit), citrulline is both a powerful stamina booster and muscle builder.

It’s simple.

Citrulline malate boosts nitric oxide production—a gas which opens up the vascular system, increasing blood flow around the body.21

And this has two important effects for creating a stunning figure.

Firstly, blood (through hemoglobin) transports oxygen. The more oxygen that’s delivered to the muscles, the longer they can function and the greater effort they can produce—leading to increased stamina, enhanced tone, and fat loss.

Secondly, blood feeds the muscles through the delivery of vitamins and minerals. Increasing the supply means they receive more muscle-building proteins and food—improving your definition.

Top 7 Pre-Workout Supplements For Women in 2019

As not all pre-workouts are the same—some are underdosed, others are designed for men, and the worst ones are totally ineffective—I’ve put together what I consider to be the best pre workout supplements for women available today.

1. Powher

Powher is only available on their official website

This is truly the best pre-workout for women.

I’ll tell you why.

Powher uses a slow-release system—meaning that the energy boosts you receive are delivered over an extended period of time. This can prevent the unwelcome spike-crash effect that some stimulant-rich pre-workouts can produce.

Its formulation gives increased mental focus, raised energy levels, and elevated stamina. What’s more, it lacks any serious muscle-mass gaining ingredients, such as creatine. Thus, leaving you with a feminine-toned body, not a Schwarzenegger-hulk appearance.

Effective doses of Rednite, coconut water powder, caffeine, and citrulline malate, means it’s the most potent female pre-workout you can buy.


  • Helps to build the perfect Victoria’s Secret model-type physique.
  • Prevents caffeine “crashes”.
  • Avoids creating unwanted female bulk.
  • No proprietary blends.


  • A premium price for a premium product.

Where to Buy

Powher is only available from the official Powher website.

2. PreSeries Lean

PreSeries Lean


Coming from respected sporting nutritionists Transparent Labs, this pre-workout is suitable for both men and women.

There’s a reason it stands out.

This supplement could be considered one of the best pre workout supplements for women looking to lose weight.

Containing guggulsterones to inhibit the appetite, synephrine to boost the metabolic rate, and chromium to regulate blood sugar—it takes an holistic approach to ensure unwanted pounds are shed.22 23

Additionally, it includes the excellent pre-workout compounds of citrulline malate, beta-alanine, and caffeine, together with the muscle retaining power of branched-chain amino acids (BCAAs).

The bottom line.

No fat gains—just pure lean muscle.


  • The ideal pre-workout for women looking to lose weight.
  • Contains ingredients to retain muscle during a cutting phase.
  • Includes the nutrient absorption enhancer Bioperine.
  • Available in five different flavors.


  • Low dose of caffeine.

Where to Buy

You can obtain PreSeries Lean from the official Transparent Labs website.

3. FitMiss Ignite

FitMiss Ignite

Manufactured by MusclePharm, this pre-workout is formulated to convert fat stores into energy—leading to an incredibly toned physique.

It includes the excellent taurine—a compound which studies have shown to alleviate the unwanted side effects that caffeine can sometimes provide. Therefore, giving you all of the energy and focus—but no headaches or jitters.24

With the lactic acid-killing beta-alanine and the fat-burning l-carnitine, it’s a solid supplement that will help create an awesome physique.25

My main concern with this supplement is that none of the ingredients are quantified—meaning examining the exact efficacy is impossible.


  • Converts fat to energy.
  • Designed purely with the female body in mind.
  • Boosts mood, improves stamina, and aids recovery.


  • Contains a proprietary blend.
  • Caffeine content is not quantified.

Where to Buy

Fitmiss Ignite is available from numerous outlets, including MusclePharm, Amazon, and Walgreens.

4. Cellucor C4

Cellucor C4

Claiming to be the #1 selling pre-workout in the US, this supplement could be considered one of the best pre workout supplements for women who want to hit the heavier gym weights—hard.

In order to massively increase lifting power and energy, it includes caffeine, theacrine, and pyridoxal 5 phosphate.26 27

Additionally, for women looking to take muscle-building and strength to the limit, it contains creatine, beta-alanine, and arginine.28


  • The ideal supplement for women looking for more than just a toned body.
  • Available in 12 different flavors.
  • Respected manufacturer.
  • Good customer reviews.


  • Some users find the strong coloring dyes off-putting.
  • Not suitable for a pure lean physique—angled towards mass.

Where to Buy

C4 can be purchased from the official Cellucor website, Amazon, and Walmart.

5. 4Gauge


While this may not be one of the all-around best pre workouts for women—when it comes to pure stamina and endurance-boosting power—it’s hard to beat.

Get this.

This pre-workout is loaded with an astounding 6000 mg of l-citrulline—for serious explosive action. By skyrocketing nitric oxide levels, muscles will be oxygenated beyond belief. This should lead to longer and harder workout sessions, enabling you to drop the fat and obtain the tightest tone possible.

The endurance aspect is further strengthened by the inclusion of creatine—replenishing adenosine triphosphate stores and preventing muscle fatigue.


  • Incredible continuous four-hour workout enhancement.
  • A formula that’s constantly updated in line with scientific knowledge.
  • Includes a massive dosage of l-citrulline.
  • No proprietary blends.
  • Contains caffeine, red beet, and the awesome coconut water powder.


  • Only available in one flavor.

Where to Buy

If you wish to purchase 4 Gauge, it’s only available from the official 4 Gauge website.

6. NLA Uplift For Her

NLA Uplift For Her

For women who prefer intense cardio exercise—as opposed to muscle-building resistance workouts—this could be a good choice.

Designed to improve fast-twitch muscle fiber function—it’s ideal for those people wanting explosive runs, cycles, or elliptical work.

While it includes the female pre-workout staples of caffeine and beta-alanine—it’s the inclusion of numerous amino acids, such as leucine, lysine, and cyclin-E, that will really stimulate your muscles into serious action.

Furthermore, it includes over 1.5 grams of nootropics—giving you mental focus, clarity, and determination.


  • A solid pre-workout for the aerobic fitness enthusiast.
  • Packed full of amino acids.
  • Available in three flavors.


  • All the ingredients are mixed into three proprietary blends—their strength and efficacy cannot be ascertained.

Where to Buy

This pre-workout is available from the official NLA for Her website, Amazon, and Vitacost.

7. EVL Engine

EVL Engine

EVLution’s ENGN is a solid pre-workout that aims to address all aspects of a successful workout.

It’s formulated to increase mental focus, boost energy levels, provide explosive power, and promote fast recovery.

With 2 grams of creatine and 1.6 grams of beta-alanine—it’s a good supplement to increase stamina and endurance during intense exercise sessions. While it does include proven workout enhancers, such as caffeine, theanine, and huperzine—none of these are quantified.


  • Includes 18 workout enhancing ingredients.
  • Available in eight different flavors.
  • Users comment on how easily it dissolves


  • Eleven of the ingredients are unquantified in their proprietary Mind-to-Muscle matrix blend.

Where to Buy

EVL ENGN can be purchased from the official Evlution Nutrition website, Amazon, and Walmart.

5 Tips to Get the Most out of Your Pre-Workout

When taken correctly, the best pre workout supplements for women can yield incredible returns. Here are my tips to ensure you receive the ultimate benefits.

  1. Timing is key—most of the ingredients in a pre-workout take 30-60 minutes to reach maximum potency—check the directions on the label before consuming.
  2. A pre-workout is only as good as its formulation—ensure that your supplement includes the powerful performance enhancers listed in this article.
  3. Don’t take on an empty stomach—a small meal before consumption can offset any caffeine-induced side effects, plus it can help power you through your session.
  4. Listen to your body—if you feel jittery or agitated after taking your pre-workout, lower the dosage.
  5. Mix with sufficient water—not only will this help with rehydration, but it can also prevent your body using its own stores to dilute the supplement.



It’s a fact.

The best pre workouts for women can lead to massive improvements in your training. Always choose one that includes the essential pre-workout ingredients we mentioned earlier.

Doing so will ensure that you receive optimum results.

My advice.

For the ultimate tight and toned beach-ready body, get hold of one of the best pre workout supplements for women.



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