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James C., M.S.(C), PT

Natural bodybuilding champion. Researcher, bodybuilding expert, and journalist. About
Phil Heath in a suit and tie with arnold

Arnold Schwarzenegger: Bodybuilding is at a Crossroads

October 7, 2023March 22, 2015 by James C., M.S.(C), PT

Arnold Schwarzenegger is a true pioneer of the sport of bodybuilding and

2 reasons your biceps aren't growing

2 Reasons Your Biceps Aren’t Growing As Fast As You’d Want

October 7, 2023March 22, 2015 by James C., M.S.(C), PT

Of all the adjectives that describe your biceps, neglected probably isn’t one

A group of people posing for the camera

10 Reasons Why You Are Still A Skinny Fat Loser With No Gains

October 7, 2023March 20, 2015 by James C., M.S.(C), PT

Lets assume that you have been training for some time now but

common mistakes bodybuilders make

The Most Common Mistakes People Make When Trying To Build Muscle

October 7, 2023March 16, 2015 by James C., M.S.(C), PT

When we strive to build up muscular physiques often times we make

Phil Heath, Arnold Schwarzenegger around each other

Breaking News: Arnold Schwarzenegger Admits He Thinks Bodybuilders Today Look F*cked Up

October 7, 2023March 14, 2015 by James C., M.S.(C), PT

Arnold made some interesting comments the past weekend about the state of

jeff seid posing with fans

10 Reasons Why Women Should NOT Date Aesthetic Bodybuilders

October 7, 2023March 10, 2015 by James C., M.S.(C), PT

If you are an aesthetic bodybuilder with a body to die for,

jacked firefighters in feminist campaign

Men Are Losers, Says New Feminist Campaign

October 7, 2023March 7, 2015 by James C., M.S.(C), PT

“Men are lazy losers who don’t do enough housework, according to a

6 types of people you see in the gym

6 Types of People You Will See In Every Gym

October 7, 2023March 6, 2015 by James C., M.S.(C), PT

The microcosm we dwell in is full of colorful, unusual, normal, larger

old time mr olympia bodybuilder with fans

Pro Bodybuilders Who Took Steroids and Aged Really Well

October 7, 2023March 6, 2015 by James C., M.S.(C), PT

Many Old-School bodybuilders who have stopped competing years ago have still a

simeon panda natural bodybuilder

Simeon Panda On Live TV “I Do This Naturally”

July 11, 2015March 6, 2015 by James C., M.S.(C), PT

Simeon Panda a well known physique competitor was on an Australian tv

pro bodybuilding tricks

Weird Bro Bodybuilding Tricks That Work

March 6, 2015 by James C., M.S.(C), PT

When you are consistently working towards your dream physique or goal whatever

brian shaw deadlifting world record tires

See Brian Shaw Deadlift 1140 lbs (517 kg) Like It’s A Piece Of Cake

February 9, 2019March 5, 2015 by James C., M.S.(C), PT

Brian Shaw (born February 26, 1982) is an American professional strongman competitor and

Arnold Schwarzenegger wearing a suit and tie

Arnold Schwarzenegger Said That Women Should Lift Heavy Ass Weights In The 70s

February 7, 2019March 4, 2015 by James C., M.S.(C), PT

Arnold Schwarzenegger  (born July 30 ,1947) . Is a businessman, actor, politican, investor

Rich Piana sitting in a dark room

Eating Like A Bodybuilder When You Are Flat Ass Broke

February 8, 2019March 3, 2015 by James C., M.S.(C), PT

Rich Piana the monster sized bodybuilder talks about how you can eat

batman person wearing a costume

How To Become Batman In Real Life – It’s More Expensive Than You Might Think

February 7, 2019March 3, 2015 by James C., M.S.(C), PT

Have you ever sat around and wondered how much does it cost

ursula alberto being shredded

Ursula Alberto – Unbelievably Shredded

March 3, 2015 by James C., M.S.(C), PT

Rich Piana featured an incredibly shredded woman on his youtube channel her

fish and rice cake guy

The Guy Who Loves Fish And Rice Cakes Is Now A Massive Bodybuilder

March 4, 2015March 3, 2015 by James C., M.S.(C), PT

You have probably seen the video of Danny Andrews the bodybuilder who

how to increase vascularity

Enhanced Techniques for Mind Blowing Pumps

March 2, 2015 by James C., M.S.(C), PT

Swole: the state of looking/being extremely muscular enhanced by a fullness look

greatest bodybuilding story for those who have not seen it

Great Bodybuilding Story For Those Who Have Not Seen It

June 22, 2015March 2, 2015 by James C., M.S.(C), PT

He was a quiet guy. The type of guy you pictured one

gnc bodybuilding supplements sports

WARNING: GNC and Three Other Major Retailers Accused Of Selling Fraudulent, Dangerous Supplements

September 20, 2018February 28, 2015 by James C., M.S.(C), PT

By ANAHAD O’CONNOR The New York State attorney general’s office accused four major retailers

Kali muscle doing muscle ups video

Kali Muscle: 14 Muscle-Ups (265 LBS)

February 27, 2015 by James C., M.S.(C), PT

Kali Muscle does 14 Muscle-Ups at one of his heaviest weights of

Best Supplements For Beginners

Don’t be Blind….Do some Supplemental Research

February 26, 2015 by James C., M.S.(C), PT

Don’t be blind…. Do some Supplemental Research Anybody that is serious about

Gym Memes – The World’s Funniest Gym Meme Photos

September 21, 2018February 25, 2015 by James C., M.S.(C), PT

We’ve gathered some of the most viral gym memes for you. Enjoy

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