A gym is a magnificent place; it is a place that has the capability of helping an average man become great.
There is everything you need for success; it’s up to you to embark on that journey.
Not many people have legitimate excuses on why they can’t stay in shape.
It’s possible to get a wide variety of food in every supermarket; there are fully equipped gyms everywhere, so what’s your excuse.
Maybe if you have a health condition that prevents you from doing anything, but besides that, everyone can succeed.
BULKING or CUTTING? We teamed up with the number one bodybuilding supplement brand on the market to help you take your results to the next level. A free custom supplement plan designed to enhance your results.
So why isn’t everyone walking around ripped with their shirts off?
That’s not because it’s complicated to get in shape, but it requires work not many people are willing to put in.
In this post, we will go over ten ways to stop being a loser in the gym that gets no results.
Choose a workout routine and stick to it
It doesn’t matter what lifting program you choose, whether 5×5 or something else.
If you find a workout program that looks good, the first step is to educate yourself on how to perform every exercise correctly.
My Top Recommended Supplements
After doing that, stick to the workout routine and don’t stop.
Consistency plays a crucial role in building a great body; most people fail because they don’t stick to it for long enough time.
Commit yourself to the next year to stick to your routine; if you can manage that, you can do great things.
Train with intensity
The gym isn’t always smile’s, sunshine, comfort, and rainbows.
Sometimes you have to dig deep and pull out that monster inside of you to train with more intensity.
You should not be able to do every set clean and without struggle.
If your routine is too easy, increase the weight, volume, or rest time between sets.
Workouts should be hard, you should struggle, you should push yourself, and it sometimes should be uncomfortable.
Too many people breeze through their easy workout without breaking a sweat because they aren’t pushing themselves, and that’s the reason they aren’t getting bigger or stronger.
Eat enough protein
Protein is the building block of muscle and is essential for recovery.
Hands down the top-rated testosterone booster supplement for men who want faster muscle growth.
If you are not getting sufficient protein, you might not get as good results.
Arnold Schwarzenegger believed in consuming 1 gram of protein per 1 pound of bodyweight.
Legal muscle-building supplement that's designed to mimic the effects of dianabol without all side effects.
Many people aren’t eating anything remotely close to that, making them lose out on massive gains.
Eat enough throughout the day
Forget about the juice starvation gimmick diets to get ripped or muscular.
The only way you can stay consistent with your diet is by eating it all year round.
If you are a competitive bodybuilder, you might have to go on a crazy diet.
However, if you are not, in my experience, the best way is to eat on a diet you can maintain all year round.
It doesn’t have to be a specific diet; you can eat healthy foods and get enough protein, carbs, etc., to improve.
Consistency
Consistency is a critical factor in improving and building an incredible physique.
Without consistency, you won’t get gains, and if you do, you will quickly lose them.
Consistency is a critical element of succeeding and is the thing that will keep you going on for years in the gym.
If you lift only six months a year and then stop for another six months, you will always play catchup.
Get A Training Partner with experience
Preferably you would want a training partner that is more experienced, stronger, and better than you.
That way, your training partner will push you towards new limits.
However, that is not always possible to get a stronger training partner, so if you get a friend similar to you in strength, size, etc., it is still beneficial.
Because if you are training with a partner, you are accountable for showing up to the gym to train with your partner.
It’s harder to skip the gym, and the training partner can be valuable in pushing you to failure, spotting you, and encouraging you.
Stop complicating things
You don’t need the most scientifically proven workouts; you don’t need to read hundreds of articles and books on training and diet.
The professors” on diet and training aren’t necessarily in good shape.
Even though they might have all the knowledge, they don’t apply it.
It’s better to learn the basics, stick to them, and add to your knowledge slowly and steadily as you progress.
Stick to compound movements
Every routine should be based on compound movements which is the bread and butter of every good workout routine.
Compound movements such as the deadlift, squats, bench press, pull-ups, lunges, rows, etc., should be the main focus in every workout.
Compound movements are natural mass builders and will help you progress faster than isolation movements.
Sometimes we see guys focusing their time in the gym on isolation movements which can be good if added on compound movements but should never be the main focus of your workouts.
Supplements are an extra
Supplements should be considered an add-on extra and not the main focus of attention.
Yes, they can be helpful; however, they are not essential.
Think of supplements as a “bonus help” in developing your physique.
You don’t need to go and buy supplements for $500 when starting in the gym.
As a beginner, focus more on the essentials such as lifting with correct form, training with intensity, and eating right.
Sleep
One of the most apparent parts is sleeping; you recover faster from your workouts with sufficient sleep every night.
You also have more drive, focus, and energy when you sleep well.
Just look up the side effects of little sleep and see for yourself how crucial sleep is.
If possible, sleep at least 7-8 hours every night.
