The Rock's Leg Workout Routine Is HARDCORE

The Rock’s Leg Workout Routine Is HARDCORE

Dwayne “The Rock” Johnson is one of the most muscular actors in hollywood. Bodybuilding is definitely a passion for him and he trains hard on a daily basis.

rock legs 2

His leg workout routine is nothing to laugh at, if you ever decide to try this leg workout out and you do it with intensity I guarantee you that you that you will have trouble walking the next day!

rock legs1

THE WORKOUT:

Leg Extensions: 4 sets x 25 reps

Leg Press superset with weighted walking lunges: 4 sets x 50 (Leg Press)
40 steps for lunges

Hack Squat Machine: 4 sets x 20 reps

Romanian Deadlifts: 4 x 12 reps

Lying Leg Curls: 4 sets x 12 reps

Standing Calf Raise: 5 sets x 75 Reps

Seated Calf Raise: 5 sets x 50 reps

Recommended For You

5 EXTREME Muscle Growth Hacks (that work)

Finally! Start building muscle like the pro bodybuilders using these tricks:

Learn more


extreme fat loss hacks turn up the heat5 EXTREME Fat Loss Hacks (get ripped fast)

Now you can get ripped abs and shredded arms in 30 days:

Learn more


Best Testosterone Boosters (top 5 that ACTUALLY work)

After spending three months researching the market this is what actually works:

Learn more


best pre workout supplementsTop 5 Pre-Workout Supplements

These give you raw POWER and supercharged energy:

Learn more

About The Author

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top
0 Shares
Share
Tweet
Pin