The Rock’s Leg Workout Routine Is HARDCORE

Written by James C., M.S.(C), PT

| Published on

Fact Checked

Dwayne “The Rock” Johnson is one of the most muscular actors in hollywood. Bodybuilding is definitely a passion for him and he trains hard on a daily basis.

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His leg workout routine is nothing to laugh at, if you ever decide to try this leg workout out and you do it with intensity I guarantee you that you that you will have trouble walking the next day!

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THE WORKOUT:

Leg Extensions: 4 sets x 25 reps

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Leg Press superset with weighted walking lunges: 4 sets x 50 (Leg Press)
40 steps for lunges

Hack Squat Machine: 4 sets x 20 reps

Romanian Deadlifts: 4 x 12 reps

Lying Leg Curls: 4 sets x 12 reps

Standing Calf Raise: 5 sets x 75 Reps

Seated Calf Raise: 5 sets x 50 reps

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