Mike Rashid, CT Fletcher and Big Rob are not known for taking it easy in the gym. In this gruelling 360 rep bench workout they push it to the absolute limit.
Why not try something new for once and do this bench workout on your next chest day?
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It really is important to push your muscles to their max otherwise your progress is going to be really slow, If you don’t give your body a reason to grow then it won’t! it’s simple always make sure you take yourself to failure, keep your workouts short but intense, and stay consistent guys! if you don’t keep track of what you do and don’t get a good routine going, then your not going to get very far, I know a lot of guys have trouble getting a good program going, I follow a very strict routine I found over at aestheticreview.com and I’ve made crazy gains in just a couple months, it was like a night and day difference to what I was doing before, anyways good luck guys and as long as you don’t give up you will be the biggest guy on the block!