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Tihomir Stefanov, M.S.(C), PT

Tisho is a Sports academy-certified online and personal trainer, who has worked with dozens of people on their journey to a healthier mind and body. He is currently focused on delivering evidence-based information, as well as entertaining blog posts to the fitness masses
powerlifting back workout routine

Best Powerlifting Back Workout Routine

December 16, 2020 by Tihomir Stefanov, M.S.(C), PT

If you utilize the correct powerlifting back workout, you will set yourself

Rich piana back workout

Rich Piana Back Workout For Insane Muscle Gains

November 3, 2023December 14, 2020 by Tihomir Stefanov, M.S.(C), PT

If you are looking for an amazing back workout, then the Rich

hardcore back workout

Hardcore Back Workout Routine For Mass – Top 6 Exercises

November 3, 2023December 1, 2020 by Tihomir Stefanov, M.S.(C), PT

Your back is one of the biggest muscle groups in the entire

What is a good Chest and Back Workout?

November 7, 2022November 11, 2020 by Tihomir Stefanov, M.S.(C), PT

Having the best chest and back workout is essential to sculpting an

Chest anatomy for upper chest workout

What is the Best Upper Chest Workout for Mass?

November 5, 2020 by Tihomir Stefanov, M.S.(C), PT

The upper portion of your torso is what can make or break

dumbbell leg workout

How can I train my legs with dumbbells? | Perfect Dumbbell Leg Workout

November 2, 2020October 29, 2020 by Tihomir Stefanov, M.S.(C), PT

If you’ve been looking for the perfect dumbbell leg workout, you are

10 Bodybuilding Breakfast Ideas For Muscle Growth and Cutting

November 7, 2022October 22, 2020 by Tihomir Stefanov, M.S.(C), PT

Figuring out the perfect bodybuilding breakfast is one of the important components

How to Burn Carbs – The definitive dieting guide

November 10, 2020October 22, 2020 by Tihomir Stefanov, M.S.(C), PT

Knowing how to burn carbs and energy as a whole, is the

best pre workout for early gym goers

Best Pre-workout For Early Gym Goers

October 14, 2020October 5, 2020 by Tihomir Stefanov, M.S.(C), PT

What is the best pre-workout for early gym goers and what are

best bodybuilding books

Best Bodybuilding Books in 2020 – Top 10 Books To Read

December 12, 2019 by Tihomir Stefanov, M.S.(C), PT

Which are the best bodybuilding books to improve your knowledge on training

plant protein vs animal protein

Best Plant Sources Of Protein | Top 10 vegetarian & vegan options

October 18, 2019 by Tihomir Stefanov, M.S.(C), PT

Protein is without a doubt one of the most talked-about macronutrients among

is glutamine good for bodybuilding

Is glutamine good for bodybuilding? – Top 7 PROVEN benefits

October 18, 2019 by Tihomir Stefanov, M.S.(C), PT

Is glutamine good for bodybuilding and what exactly is it? Glutamine is

how to test your testosterone levels

How to test your testosterone levels at home – Top 3 physical traits

October 15, 2020October 17, 2019 by Tihomir Stefanov, M.S.(C), PT

You may know what testosterone is, but do you know how to

low carb diet for bodybuilding

Low Carb diet for bodybuilding – Is it any good for muscle gains?

October 17, 2019 by Tihomir Stefanov, M.S.(C), PT

Is the low carb diet for bodybuilding any good and does it

best chest workout

Chest Workouts For Men – Top 3 Chest Exercises For Mass

October 17, 2019 by Tihomir Stefanov, M.S.(C), PT

Without a doubt, a big shelf-like chest is the primary goal for

beginner bodybuilding workouts

Top 2 Beginner Bodybuilding Workouts | How to Train and Diet

October 14, 2019 by Tihomir Stefanov, M.S.(C), PT

What is the BEST beginner bodybuilding workout one can use in the

bodybuilding diet

Bodybuilding Diet – What are the 12 best foods for bodybuilding?

October 10, 2019 by Tihomir Stefanov, M.S.(C), PT

When we’re talking bodybuilding, there is a vast variety of end results

dirty vs lean bulk

Dirty Bulk vs Clean Bulk – What Works Better For You?

October 10, 2019 by Tihomir Stefanov, M.S.(C), PT

Dirty bulk vs clean bulk – Which one is better and why?

can you build muscle on keto

Is The Keto Diet Good For Bodybuilding – The pros and cons

September 25, 2019 by Tihomir Stefanov, M.S.(C), PT

Is it good to use the keto diet for bodybuilding ? The

what are peptides

Peptides for bodybuilding – Are Peptides Safe To Use ?

September 25, 2019 by Tihomir Stefanov, M.S.(C), PT

People know about steroids’ side effects but then they find out they

is creatine safe

Is Creatine Safe? – Everything You Need to know

June 12, 2020September 25, 2019 by Tihomir Stefanov, M.S.(C), PT

When the topic at hand is fitness, health and nutrition, we can’t

bulking and cutting

How To Bulk and Cut – How To Periodize Your Training

September 25, 2019 by Tihomir Stefanov, M.S.(C), PT

Knowing how to cut and bulk by periodizing your training is a

arnold arms

How to get MASSIVE arms – Get PEAKY biceps & horseshoe triceps

November 7, 2022September 25, 2019 by Tihomir Stefanov, M.S.(C), PT

Regardless of what your goals are with training, odds are that one

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