Back and Chest Workout For Mass – Use Supersets For Growth
Introduction Let’s admit it, the most favorite muscle groups to train are
Build Muscle
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How Much Water Your Body Needs Per Day When Exercising
We often hear the advice “Stay hydrated”, but odds are that most
DHEA Supplements – Dosage, Side Effects and Benefits
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The Golden Era of Bodybuilding – Training, Dieting and Posing
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Calisthenics vs. Weight training – What’s better?
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Powerlifting vs Bodybuilding | What is the difference?
When it comes to resistance training, most people are unaware of the
How to get shredded – A short guide to get ripped abs FAST
It is month 8 of your bulk and you already feel like
Diet Breaks and How to Keep the Weight Off For Good
Wondering when to take a diet break? Or maybe you’ve lost a
Are pistol squats bad for the knees? Uni lateral movements discussed
Are you asking yourself: Are pistol squats bad for the knees? Well
The 4th parameter – Rate of perceived exertion (RPE)
If you read our article on training parameters, you should know by
How to lose fat without losing muscle: Preventing muscle loss in calorie deficit
Wondering how to lose fat without losing muscle? In this article we
Shattering the plateau the easy way
In our last article, we talked about the most important thing to
Fundamentals of training #3 – Full range of motion
Okay, you got your workouts setup – The parameters are on point,
Isolated vs. Compound exercises – Which one is better?
Some trainees swear by the effectiveness of isolated movements, supposedly because they
How to start training as a beginner: Get the fastest results
Here’s how to start training as a beginner: Many of us who
Fundamentals of training #2 – Progressive overload
Okay, by now you should know that muscle growth is the result
How does the muscle grow?
The human body literally has a full-on, adaptive biosuit. Isn’t it amazing?
Is LACTIC ACID the prime evil for bodybuilders?
Is lactic acid bad? During intense exercise, we experience the so-called “Muscle
Why measuring your workout is important – Training parameters
Alright, in the introductory article of this series, we made it clear
Kettlebells. And All About Them.
Kettlebells. This awesome, heavy, beautiful piece of equipment quickly became one of
Heart Rate Variability: Build Muscle Faster by Watching Your Heart
Here’s an interesting fact. Millisecond changes in your heart rate between beats
Two Workouts in One Day: Is it OK to exercise 2x per day?
Two-A-Day Workouts If you played sports at a higher level, In high