Is LACTIC ACID the prime evil for bodybuilders?

Written by Tihomir Stefanov, M.S.(C), PT

| Published on

Fact Checked

Is lactic acid bad?

During intense exercise, we experience the so-called “Muscle burn”.

That muscle burn, in scientific terms is referred to as “Acidosis”.

Traditionally, the muscle fatigue has been blamed on the build-up of lactic acid.

This so-called “lactic acidosis” is taught in nearly every sports academy and physiology book.

Well, even though this has been a topic for discussion for a LONG time, it’s quite simply, not black and white.

Testosterone Booster
TestoPrime | Natural Testosterone Booster
4.8

Unleash the full testosterone-producing potential in your body. Improve muscle growth and increase fat loss fast.

Learn more Read My Review

Now, first off, I’ll make a quick mention – Lactic acid and lactate are NOT the same thing.

Technically, the body does not produce lactic acid.

Through detailed research, Robergs et al. (2004) show that lactic acid is not produced in the body.

However, lactate is the product of a side reaction in glycolysis, which is essentially the process of burning down glucose for fuel.

What causes the muscle burn?

cause of muscle fatigue

As we learned right off the bat, the body produces lactate and not lactic acid.

What actually causes the acidosis however, is the byproduct of ATP, CP & Glycogen breakdown.

When we use up these 3 fuels during intense activity, a greater accumulation of protons occurs.

That accumulation of protons is namely what causes the muscle burn.

What is the role of lactate?

Okay, if lactate does not cause the muscle burn, why is it actually accumulated by the body?

Well, the reason is this – It is a buffer for the muscle burn and furthermore, it can actually be used as energy.

At the final stage of glucose breakdown, there is an accumulation of pyruvate, along with protons from the breakdown of ATP.

That painful accumulation then must be neutralized.

To do that, each pyruvate molecules soaks up protons and CONVERTS to lactate.

Lactate production then, isn’t really something to blame fatigue on.

Powerful Fat Burner
Fat Burner Diet Drops: Ultra Fat Loss Supercharger
4.9

Are you serious about FINALLY losing that stubborn belly fat? Then this is for you. Powerful fat burner that helps you supercharge your metabolism for fast results.

Get 25% OFF How It Works

As I said, it is a buffer and a neutralizer for the so-unwanted acidosis.

On top of that, past the 90-120 second mark, lactate gets back into the energy cycle and gets USED AS ENERGY.

Broscience Verdict
D-Bal | Legal Dianabol Alternative
4.8

Legal muscle-building supplement that's designed to mimic the effects of dianabol without all side effects.

Find Best Price

Bottom line

Lactate is NOT guilty of muscle burn during high intensity activities and furthermore, it is actually beneficial and gets used as energy.

References

Lactate: Not guilty as charged – https://www.unm.edu/~lkravitz/Article%20folder/lactate.html

My recommended supplements

Testo Booster
Natural Testosterone Booster For Men
4.9

By cutting out the middle-men we were able to produce super high-quality booster packed with all the right ingredients to stimulate natural testosterone production.

Buy Now How It Works
Powerful Fat Burner
Fat Burner Diet Drops: Ultra Fat Loss Supercharger
4.9

Are you serious about FINALLY losing that stubborn belly fat? Then this is for you. Powerful fat burner that helps you supercharge your metabolism for fast results.

Get 25% OFF How It Works
Testosterone Booster
TestoPrime | Natural Testosterone Booster
4.8

Unleash the full testosterone-producing potential in your body. Improve muscle growth and increase fat loss fast.

Learn more Read My Review
Best For Bulking
Best Bulking Stack For Muscle Growth
4.9

Try this for rapid size, strength, and muscle-building results.

Learn more Read My Review

Leave a Comment

466 Shares
Share465
Tweet
Pin1