Kettlebells. And All About Them.
Kettlebells. This awesome, heavy, beautiful piece of equipment quickly became one of my favorite weight room crushes. Like many of...
Heart Rate Variability: Build Muscle Faster by Watching Your Heart
Here’s an interesting fact. Millisecond changes in your heart rate between beats can determine if you will perform well in...
Two Workouts in One Day: Is it OK to exercise 2x per day?
Two-A-Day Workouts If you played sports at a higher level, In high school, college or even did it professionally then...
Rest And Grow BIG: Why Resting Makes You Bigger, Faster and Strong AF
Why resting makes you bigger, faster and stronger. It’s been months. You’ve been busting your ass day in and day...
Barbells vs Dumbbells: Which is better for building muscle?
If you’re like most gym rats, You regularly use barbells and dumbbells. Heck, You probably use both every day or...
Resistance Machines for Building Muscles….Good Idea or Bad Idea?
Resistance machines can be found in nearly every gym around the world. People use them every day. The question is…....
Sprinting vs Long Distance Running: Which is Better For Muscle Gains and Health?
It’s an ongoing debate….. Should I do long distance cardio or short? Well that depends a lot on your goals;...
How Many Sets and Reps for My Exercise Goal? Get FASTER Results
How many sets and reps for exercise goals... Do you find yourself wondering…. How many reps should I do? How...
Grip Strength: How to Improve Grip Strength FAST!
Here’s the question: Do you want bone crushing grip strength or not?? In other words: Do you want to be...
10 Common Squatting Mistakes: Fix This NOW To Perfect Your Squat
You landed on this page because you want to learn how to squat properly. Here’s the deal: By the time...
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