53-year old natural bodybuilding superstar Mike O’Hearn has achieved a lot of success in bodybuilding.
In his time as a competitive bodybuilder, Mike has won the Natural Mr. Universe four times in his career; on top of that, he is a powerlifting champion, judo champion and has been featured hundreds of times in fitness magazines.
Mike, who is now 53-years old and around 270-lbs, shows no signs of slowing down, the fitness icon Mike has been training for 40-years and has achieved longevity in the sport with his innovative training and hard work.
Mike O’Hearn is the founder of power-bodybuilding, which is the method he has used to achieve his incredible results and success.
Now, Mike is still frequently giving his fans and viewers new content, providing valuable advice that he has learned for the last 40-years in the game.
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Mike is one of the most experienced lifters in the game today; not many guys have been training hard for 40-years and have achieved Mike’s success.
On top of this, all Mike is also a lifetime natural bodybuilder, meaning he has never used steroids.
Recently Mike showed his viewers his 4600 calorie diet and explained why he eats the foods he eats daily.
Mike O’Hearn 4600-calorie diet
In the video explaining his 4600 calorie diet, Mike also brings a valid point about cardio and says you can’t do cardio all year around.
Remember when I talked about the cardio? I got in shape because I didn’t do cardio. Some people took the video and the put it for what they wanted. The point is if you are always doing cardio diminishing returns, we know that we know that those guys are just morons, they don’t fully understand you can’t do cardio all year, you need to build muscle. You need to build muscle, you gotta build muscle, you have to recover, you can not be a workhorse all year. You have to be smart and that’s the reason those guys can’t keep it. That’s why they deteriorate, that’s why they were in shape maby for a moment and then lost it and can never get it back. I am not wanting that for you guys.
Mike explains the reasoning behind his food choices, and why he also explains why he has so many food items on his menu.
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Mike O’Hearn 4600 calorie diet:
- Meal 1: Overnight oats (753 calories) 78 grams of carbs, 74 grams of protein and 17 grams of fat
- Meal 2: Ground beef and rice (381 calories) 27 grams of carbs, 54 grams of protein and 7 grams of fat
- Meal 3: Ground beef and rice (381 calories) 27 grams of carbs, 54 grams of protein and 7 grams of fat
- Meal 4: Eggs and bacon (695 calories) 0 grams of carbs, 66 grams of protein and 46 grams of fat
- Meal 5: Titan Burrito (660 calories) 53 grams of carbs, 45 grams of protein and 30 grams of fat
- Juice (220 calories) 53 grams of carbs and 1 gram of protein
- Oils (520 calories) 56 grams of fat
- Pre-Workout Shake (545 calories) 72 grams of carbs, 33 grams of protein and 16 grams of fat
- Post Workout Shake (532 calories) 50 grams of carbs, 68 grams of protein and 11 grams of fat
In total, Mike consumes 4687 calories (360 grams of carbs, 395 grams of protein, and 190 grams of fat)
Watch Mike explain his diet in detail in the video below.
