Rich Piana Interview on How To Build Muscle and Lose Fat

Written by James C., M.S.(C), PT

| Published on

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Rich Piana was one of the most influential bodybuilders when he was alive and frequently made videos.

Unfortunately, Rich Piana passed away in 2017 when he was only 46-years old.

At that time, Rich passed away. However, he was one of the most famous bodybuilders on youtube and gained fame for his massive physique, real videos, and good content.

Rich Piana made hundreds of videos in his time; he was also often interviewed by old school bodybuilder Ric Drasin on Ric’s Corner.

Rich was different from many bodybuilding YouTubers today; he wasn’t afraid, to be honest about everything he did.

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He talked very openly about his steroid use, diet, and struggles, making him very likable.

At fitness expos, Rich Piana was more popular than many of the top bodybuilders in the sport.

There were constant lines in Rich Piana’s booths, and he got more people to greet him than almost any other person at expos.

Ric Drasin who was also popular on YouTube unfortunately passed away last year aged 76-years old.

Rich Piana Discusses How To Build Muscle Mass and Lose Fat

Ric Drasin, in his younger days

Rich Piana had a fascinating discussion with Ric Drasin back in the day where they discussed how to build muscle and lose fat.

They discuss that you should not rely on the scale to see how you are progressing; you should instead focus on the mirror and see how you look.

Rich also brings up an interesting point on carbohydrate consumption and that you have to know when to eat carbs.

He explains that it is pretty obvious, but you should eat carbs around your workouts and not consume them when you don’t need them, like right before sleep.

Interestingly, Rich Piana managed to keep his waist so small even though he was close to 300 lbs. Rich Piana’s most significant problem in bodybuilding was that it has become almost acceptable to have a huge gut.

Rich Piana and Ric Drasin Discuss How To Build Muscle and lose weight

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