19-Year Old, 125-lbs Natural Bodybuilder Trystin Lee Arm Workout

Written by James C., M.S.(C), PT

| Published on

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Bodybuilder Trystin Lee has become a social media fitness superstar in recent years.

The 19-year old and 125 lbs bodybuilder has gained popularity for his impressive physique.

Tristyn has maintained around 5% body fat for the last few years and is one of the most ripped fitness influencers in the game today.

The young bodybuilder has amassed a massive following on his social media page; he has 2.1 million followers on his Instagram page and 1.5 million subscribers on his YouTube channel.

Trystin is a former soccer player and transitioned into bodybuilding which is his passion.

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Now Trystin frequently gives out advice, workout tips, physique updates and shows his diet to millions of fans worldwide.

Even though Trystin is only 125-lbs, he has big muscles, and his height is only 5’3, which is why he doesn’t weigh a lot; he has almost no fat on his body, so he is pure muscle.

The young bodybuilder has naturally achieved his fabulous physique and continues to impress his fans frequently with physique updates.

We rarely see bodybuilders maintaining such a low body fat percentage as Trystin has been able to achieve.

Trystin Lee has achieved great success with his hard work and clean diet.

Trystin Lee Arm Workout

Trystin Lee has recorded his complete arm workout, showing his fans his intense work ethic and how he trains his arms for growth.

  • Tricep Extension 4 sets, 15 reps
  • Bicep Curls 4 sets, 15-20 reps
  • Incline dumbbell curls 4 sets, 15-20 reps
  • Dumbbell spider curls 4 sets, 10-12 reps
  • Dumbbell curls 4 sets , 8-10 reps
  • Dumbell curls 4 sets (to failure)
  • Ez Bar skull crushers 3 sets, 15 reps

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