Kyriakos Grizzly Strongman – Who is He? (Weight, Height, Age)

Written by James C., M.S.(C), PT

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Who Is Kyriakos Grizzly?

Kyriakos Kapakoulak (Kyriakos Grizzly) is a 49-year-old weightlifter from Greece known for his heavy lifts in unconventional exercises and massive physique that weighs around 440 lbs. Kyriakos Grizzly has amassed a massive following in the last couple of years for his unique, heavy, and intense workouts.

Kyriakos Grizzly stats

Kyriakos Grizzly (Kyriakos Kapakoulak) the Greek strongman/powerlifter has been taking the internet by storm for the last couple of years.

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He uses unconventional exercises to build up his strength and his physique is nothing short of astonishing.

In this post we will go over details about this amazing weightlifter who started training when he was 12-years old and in recent years has become famous in the fitness industry for his incredible strength and huge physique.

His weight is FULL he stepped on the weight and the weight simply said FULL, which means he is over 200kg which was the limit for the weight scale.

Kyriakos Grizzly is 49 years old, his weight is 212 kg’s and is height is 185 cm.

Kyriakos Grizzly frequently posts videos of his crazy training regime on Youtube using heavy weights to increase strength.

Kyriakos has also posted boxing footage and seems to be a heavy hitter, I can guarantee you wouldn’t wanna fight this guy.

He trains in a hardcore basement gym which is way different from the normal gyms most people train in today.

He has gained a large following on Youtube because his unconventional workouts draw attention. He has also gotten a lot of negative feedback as some of the commenters state that these exercises are useless and his form isn’t good.

He also has some videos of himself doing more conventional exercises such as the bench press and squats.

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One thing is for certain, Kyriakos grizzly is a strong dude. There is no denying that his weight isn’t just fat there is also some serious muscle and strength there.

Kyriakos Grizzly Questions We Asked Him

We got the opportunity to ask some Kyriakos Grizzly questions, questions that his followers wanted to know about including his diet, training, lifts, if he has ever used steroids, and his life.

Kyriakos Grizzly Diet

kyriakos grizzly diet

What is your diet like? What foods and how much of them do you eat in one day?

All kind of foods and in big quantity

Kyriakos Grizzly doesn’t follow a specific diet, as he said he just eats a lot of food, he has been seen in pictures and videos eating burgers and shakes but generally doesn’t share much of his diet with his followers.

Kyriakos Grizzly Workout Routine

How often do you train per week?

I’m training three times per week so I can rest my body from all these heavyweight training that last 3-4 hours per training day.

What is your workout routine like?

I’m always training by my way that includes Zercher shrugs, barbell good morning, Zercher front raises, pulling the rope, high pull, bent over rows, front raises over head, reverse curls sled workouts squat, and plenty more exercises.

Kyriakos Grizzly doesn’t follow a specific program other than training 3 times per week and his workouts vary.

Kyriakos Grizzly As A Teenager

When did you start training?

I started to train when I was 12, weights and kickboxing and later I joined the weightlifting team for many years which I was a member of the national team as week and I had in training 180kg in snatch and 220kg to clean and jerk. Later having all those injuries I stopped weightlifting and I tried to adjust to new realities following my own way of training that I could keep lifting for many years till today after 36 years.

Does Kyriakos Grizzly use steroids?

Do you use steroids or have you used steroids in the past?

I have never use steroids, I never needed them.

Kyriakos Grizzly is a lifetime natural lifter that has never used steroids.

How much can Kyriakos Grizzly bench press, deadlift, and squat?

What are your best lifts ? (deadlift, bicep curl, bench press and squat, etc?)

squat 370kg deadlift 330kg bench press 250kg front squat 300kg snatch 180kg clean and jerk 220kg in the age of 23.

Do you think you could beat the strict curl world record?

If i had set this goal probably i could, my personal record at biceps curls 140kg i did it with both of my biceps cut.

Does Kyriakos Grizzly have a wife?

Kyriakos Grizzly doesn’t appear to have a wife, if he has a wife he has not shown her anywhere on social media.

So how did Kyriakos Grizzly become this Internet sensation?

It all started around 8 years ago when he started posting his training videos to youtube.

His size, his roars,his screaming, his unconventional training methods have drawn attention and it seems like people are either impressed by him or find his approach amusing.

His Bench press video of him benching 200kg’s was his first popular video, as he used a pad on the bar, bounced the weight of his stomach instead of doing clean reps.

Did he intentionally do “cheat reps” do gain attention?

Who knows, but this video has been watched over 250 thousand times on youtube.

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Kyriakos doesn’t lift lightweights, everything this beast posts are videos of him lifting serious weight.

He loads the bar with weights and does unconventinal lifts which many people do not recognize.

His most popular quote is ” You have to live it” and he definitely does live it.

Even though his lifts may not be good enough for powerlifting competition he is doing what he loves and he is “living it”

His most viewed video on his channel is quite funny, as the first part comes from a completely unrelated interview of a woman who says “I know what men can do when they are angry”

Then Kyrikos Grizzly comes lifing heavy weights, roaring and screaming.

Kyriakos Grizzly is also known as “the bloat lord” online. I guess that name suits him as he looks like has been bulking for the past 20 years, but I am going to cut him some slack.

Most strongmen and many powerlifters have fat on their bodies. Kyriakos Grizzly is no different, this guy definitely does not care about having a six-pack he cares more about building strength and muscle mass.

His diet must consist of a ton of calories per day as it will be hard to maintain the size he has if he isn’t eating at least 4000-6000+ calories per day.

With strongman and powerlifting come injuries in one video Kyriakos posts about his bicep tear were he falls on his back after tearing the bicep muscle.

Kyriakos Grizzly makes the internet a better place, his entertaining videos, his crazy workout style, and his roars make him quite entertaining and he is getting more popular.

He loves what he does and he shares it with the world despite having many haters and people making fun of him.

I hope he continues to entertain the world with his crazy videos and I want to thank you for reading this post about Kyriakos Grizzly aka “Bloatmaxx” or “The bloat lord”

Check out his youtube channel and Instagram to see more videos and pictures of this beast of a man.

https://www.youtube.com/user/kyriakosgrizzly/

https://www.instagram.com/kyriakosgrizzly/

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