Kyriakos Kapakoulak, better known as Kyriakos Grizzly, is a 51-year-old Greek weightlifter renowned for his massive 440 lbs physique and extraordinary strength in unconventional exercises. Over the past few years, he has gained a huge following due to his intense, heavy, and unique workout routines.
Kyriakos Grizzly Stats
Kyriakos Grizzly (Kyriakos Kapakoulak), the Greek strongman and powerlifter, has been making waves on the internet in recent years. Known for his astonishing physique and incredible strength, Kyriakos uses unconventional exercises to build his massive body.
In this post, we’ll dive into the details of this remarkable weightlifter who began his training journey at just 12 years old.
Recently, he has gained significant fame in the fitness industry for his extraordinary power and size. His weight is so immense that when he stepped on a scale, it simply read “FULL,” indicating he surpasses the 200kg limit.
Kyriakos Grizzly, a 51-year-old strongman, stands 185 cm tall and weighs an impressive 212 kg. Known for his unconventional and intense training regimen, Kyriakos frequently shares videos on YouTube showcasing his strength-building workouts using heavy weights.
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In addition to weightlifting, Kyriakos has posted boxing footage, proving he’s a formidable fighter—definitely not someone you’d want to face in the ring. He trains in a hardcore basement gym, a far cry from the typical gyms most people frequent today.
His unique approach to fitness has earned him a large following on YouTube, as viewers are drawn to his unorthodox workouts. However, not all feedback has been positive; some critics argue that his exercises are ineffective and his form is poor. Despite this, Kyriakos also shares videos of himself performing more conventional exercises like bench presses and squats, showcasing his versatility in training.
One thing is for certain, Kyriakos grizzly is a strong dude. There is no denying that his weight isn’t just fat there is also some serious muscle and strength there.
Kyriakos Grizzly Diet, Workout Routine, and Personal Best Lifts
We had the chance to ask Kyriakos Grizzly some burning questions that his followers have been eager to know. These included insights into his diet, training regimen, personal best lifts, whether he has ever used steroids, and a glimpse into his life beyond the gym.
Kyriakos Grizzly Diet
What is your diet like? What foods and how much of them do you eat in one day?
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All kind of foods and in big quantity
Kyriakos Grizzly doesn’t follow a specific diet, as he said he just eats a lot of food, he has been seen in pictures and videos eating burgers and shakes but generally doesn’t share much of his diet with his followers.
Kyriakos Grizzly Workout Routine
How often do you train per week?
I’m training three times per week so I can rest my body from all these heavyweight training that last 3-4 hours per training day.
What is your workout routine like?
I’m always training by my way that includes Zercher shrugs, barbell good morning, Zercher front raises, pulling the rope, high pull, bent over rows, front raises over head, reverse curls sled workouts squat, and plenty more exercises.
Kyriakos Grizzly doesn’t follow a specific program other than training 3 times per week and his workouts vary.
Kyriakos Grizzly As A Teenager
When did you start training?
I started to train when I was 12, weights and kickboxing and later I joined the weightlifting team for many years which I was a member of the national team as week and I had in training 180kg in snatch and 220kg to clean and jerk. Later having all those injuries I stopped weightlifting and I tried to adjust to new realities following my own way of training that I could keep lifting for many years till today after 36 years.
Does Kyriakos Grizzly use steroids?
Do you use steroids or have you used steroids in the past?
I have never use steroids, I never needed them.
Kyriakos Grizzly is a lifetime natural lifter that has never used steroids.
How much can Kyriakos Grizzly bench press, deadlift, and squat?
What are your best lifts ? (deadlift, bicep curl, bench press and squat, etc?)
squat 370kg deadlift 330kg bench press 250kg front squat 300kg snatch 180kg clean and jerk 220kg in the age of 23.
Do you think you could beat the strict curl world record?
If i had set this goal probably i could, my personal record at biceps curls 140kg i did it with both of my biceps cut.
Does Kyriakos Grizzly have a wife?
Kyriakos Grizzly doesn’t appear to have a wife, if he has a wife he has not shown her anywhere on social media.
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The Rise of Kyriakos Grizzly: How He Became an Internet Sensation
It all began 11 years ago when Kyriakos Grizzly started posting his training videos on YouTube. His immense size, powerful roars, intense screams, and unconventional training methods quickly captured the attention of viewers. People either found his approach impressive or amusing, but he undeniably sparked curiosity.
His breakthrough came with a bench press video where he lifted 200kg, but not in the typical manner. Using a pad on the bar, he bounced the weight off his stomach instead of performing clean reps. Whether he intentionally used “cheat reps” to gain attention remains unclear, but the video has garnered over 250,000 views on YouTube.
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Kyriakos doesn’t mess around with light weights. Every video he posts features him lifting serious, heavy weights, often in unconventional ways that many people don’t even recognize.
His most famous quote, “You have to live it,” reflects his dedication to his craft, and he truly embodies that mantra.
Although his lifts might not meet the standards of powerlifting competitions, Kyriakos is doing what he loves, and he’s “living it” every day.
His most viewed video is a mix of humor and intensity, starting with an unrelated interview of a woman saying, “I know what men can do when they are angry,” followed by Kyriakos lifting heavy weights while roaring and screaming. This combination has only added to his unique appeal online.
Kyriakos Grizzly is also known online as “The Bloat Lord,” a nickname that seems fitting given his appearance, which suggests he’s been in a perpetual bulking phase for the past 20 years. But let’s give him some credit—most strongmen and many powerlifters carry extra fat on their bodies, and Kyriakos is no different. He’s not concerned with having a six-pack; his focus is on building raw strength and muscle mass.
Maintaining his enormous size likely requires a diet packed with calories—probably in the range of 4,000 to 6,000+ calories per day. Without such a caloric intake, it would be nearly impossible to sustain his massive physique.
Of course, with the world of strongman and powerlifting comes the risk of injuries. In one of his videos, Kyriakos shared a painful moment when he suffered a bicep tear, collapsing onto his back after the injury. This shows the harsh realities of the extreme training he endures to maintain his incredible strength.
Kyriakos Grizzly truly makes the internet a better place. His entertaining videos, wild workout style, and iconic roars have made him a standout figure online, and his popularity continues to rise. Despite facing criticism and mockery from some corners of the internet, Kyriakos remains passionate about what he does, sharing his unique approach to fitness with the world.
In recent years, his online presence has grown significantly, and he’s now becoming globally recognized for his larger-than-life persona. Whether you call him “Bloatmaxx” or “The Bloat Lord,” Kyriakos Grizzly is undeniably leaving his mark on the fitness community and beyond.
I hope he continues to entertain and inspire with his incredible videos, and I want to thank you for reading this post about the one and only Kyriakos Grizzly.
