Illia Golem, the muscle monster from Belarus, is one of the biggest bodybuilders in the world right now.
Illia Golem isn’t a competitive bodybuilder and he doesn’t plan to.
He does this to inspire others, and he has a passion for lifting.
Now he lives in the U.S to take his career to the next stage.
Illia moved from the Czech Republic to the U.S as there are more opportunities for him there.
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He is sponsored by 5% Nutrition, the supplement company Rich Piana founded.
Illia has been called Rich Piana 2.0 as his physique resembles Rich’s physique in many ways.
Rich had a lot of tattoos, and so does Illia; Rich was a mass monster, and so is Illia Golem.
Illia has been posting his insane workouts and diets on his ever-growing YouTube channel.
He has made a video on his crazy 16500 calorie diet.
Illa Golem Arms Workout
Illia explains that when you only lift arms, you can get more work done than if you do workout arms with other body parts.
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You have more energy and can lift more weights if you dedicate your workout to do only arms.
Illia shared his arm workout on his Youtube channel where he makes everyone else in the gym look small.
