Written by James C., M.S.(C), PT
| Published on
| Last updated on
Deadlifting over 200 kgs (440 lbs) is something that most bros want to achieve in the gym. Many have achieved but most haven’t. Why? Because the deadlift is the ultimate exercise. It works almost every single muscle group in the body.
So, how much you deadlift bro? Try this pause-rep method demonstrated in the video below to join the 200kg club.
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