How To Increases Your Deadlift With Pause Reps

How To Increases Your Deadlift With Pause Reps

Deadlifting over 200 kgs (440 lbs) is something that most bros want to achieve in the gym. Many have achieved but most haven’t. Why? Because the deadlift is the ultimate exercise. It works almost every single muscle group in the body.

So, how much you deadlift bro? Try this pause-rep method demonstrated in the video below to join the 200kg club.

About The Author

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top
0 Shares
Share
Tweet
Pin