Arnold Schwarzenegger is one of the most successful bodybuilder in history of the sport.
He won the Mr. Olympia 7 times in his competitive years as a bodybuilder, Arnold also made a successful acting career and served as the 38th governor of Californi after retiring from bodybuilding.
It is safe to say that Arnold is one of the most successful people in the world.
Arnold started to dream about becoming a champion bodybuilder at a young age.
“I got into, it felt great doing weight training, I did it for soccer and a lot of soccer players do weight training to strengthen their legs and I really think I fell in love with the weight training.
The feeling of being strong, big and all that , I wanted to win Mr. Universe, it was a dream that I had when I was 15-years old and it’s a dream that a lot of kids have and that’s what Pumping Iron is about, a dream that kids have and then they make it come true.”
Young Arnold Schwarzenegger recommended exercises
When discussing the exercises beginners should do Arnold talks about the bench press and says everyone should do bench press to strengthen the pectoral muscles (the chest).
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Arnold is also a big fan of the squat and says most athletes use the squat to strengthen their legs for sports.
To build up bigger arms Arnold shows how to perform bicep curls with dumbbells.
Arnold had one of the most impressive arms in bodybuilding history.
He also explained why he wasn’t the greatest squatter because of his physique and how tall he is.
Arnold Schwarzenegger Video Explaining Beginning Exercises
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