Tristyn Lee from the US is a super impressive natural lifter that has gained attention for his insanely remarkable physique.
Tristyn has a very low body fat percentage, measured at around 4%.
The natural lifter has gained fame for his physique and now has over 2 million followers on his Instagram page and around 1.6 million subscribers on YouTube.
Tristyn may not be the tallest or heaviest lifter; he is 5’3 (160 cm) and around 125 lbs (57 kg).
Even though he is not that heavy, he still has an imposing physique and follows a strict diet to stay year-round.
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Recently Tristyn put out a video saying that being so shredded was ruining his life, and he was forced to change his strict diet regime.
Now Tristyn follows a healthier diet approach, but he is still very lean and continues to impress his growing fan base.
Tristyn gained attention when he was young and has been in the spotlight for a long time.
Tristyn has made a career out of fitness, and he regularly posts educational videos on his channel.
Tristyn used to be a soccer player but has now shifted his focus to being a full-time fitness influencer.
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Tistyn says his chest is his weak part and works hard to make his chest bigger.
See the chest workout routine Tristyn Lee uses to get bigger:
Natural and 19-year-old Tristyn Lee Chest Workout (video)
Tristyn Lee shared his chest and bicep workout.
Here is Tristyn Lee’s full chest day routine:
- Machine Flys: 4 sets, 12-15 reps
- Incline Dumbbell Press: 4 sets, 8-10 reps
- Incline Barbell Press: 4 sets, 10-12 reps
- Machine Flat Press: 4 sets, 10-12 reps + 1 drop set
- Neutral Grip Flat Press: 3 sets, 10-12 reps
- Machine Preacher Curls: 4 sets, 12-15 reps
- EZ Bar Curl: 4 sets, 12 reps
