When it comes to training in the gym there are a lot of methods you can base your workouts on, however when it comes to ego lifting the only method is lifting as much weight as possible.
According to the Urban Dictionary ego lifters are described as:
Typically, of the male persuasion. This type of gym-goer will usually overload with weight when lifting. They are usually the biggest noise makers, and command an audience because they have to slam weight around because they are overcompensation for other physical inadequacies(small hands, feet, or pp)
Ego lifters will try to fit as many plates as they can on the bar or machine, however, they don’t care about their form or range of motion.
The ego lifters will use terrible form when performing their workouts, stimulating their ego more than their muscles.
Most ego lifters aren’t strong but want to be strong, they think they are strong because of all the plates they use in their workouts.
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In reality, these workouts don’t stimulate the muscle and won’t get them stronger.
But if you want to be strong without being strong you can try ego lifting.
Even though the plates look impressive, the ego lifters look like idiots while performing their workouts.
It’s really strange that people work out this way because, in the long run, they will get minimal results with this method of training.
A video has been circulating on the internet showing the top 15 ego lifters caught on camera.
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Some people use other people to help them lift the weights, and it seems like the spotters are getting more work done than the actual ego lifter.
What most of these people have in common is that their ego is bigger than their muscles.
