It took the Rock 4 weeks to put on all this muscle for Fast and Furious 8, Here’s HOW

Written by James C., M.S.(C), PT

| Published on

| Last updated on

Fact Checked

The Rock has always been a beast.

The former wrestler and now actor has always been a freak when it comes to working out and being in shape.

His amazing workout schedule starts often at 3.50 am and he eats a ridiculous volume of food.

It looks like he has somehow upped things another notch for the new Fast and Furious movie that is coming soon.

This is after leaning out for the Baywatch movie.

From Our Partners
Custom Supplement Plan
4.8

BULKING or CUTTING? We teamed up with the number one bodybuilding supplement brand on the market to help you take your results to the next level. A free custom supplement plan designed to enhance your results.

Take The Quiz

bgfbc

“I came in at 238lbs of lean, mean, rated R comedy machine, he said on his Instagram.

“Plus, I had to be leaner cause we had to look at my boy Zac Efron’s insanely ripped 28-pack abs every day.”

As his fellow cast member Zach Efron was at 6% body fat, the Rock could not be outdone.

When the filming of Baywatch ended, he instantly started bulking up once more.

bgfbc

The now 44 year old has packed on a massive 22 pounds since the filming ended for Baywatch.

My recommended supplements

#1 Testosterone Supplement
Testo-Max Testosterone Booster
4.9

Hands down the top-rated testosterone booster supplement for men who want faster muscle growth.

Check Best Price How It Works
Best Cutting Stack
Top-Rated Legal Cutting Stack To Get Shredded
4.9

This is my recommended choice for cutting down on body fat quickly and effectively.

Learn More Read My Review
Testosterone Booster
TestoPrime | Natural Testosterone Booster
4.8

Unleash the full testosterone-producing potential in your body. Improve muscle growth and increase fat loss fast.

Learn more Read My Review
Best For Bulking
Best Bulking Stack For Muscle Growth
4.9

Try this for rapid size, strength, and muscle-building results.

Learn more Read My Review

Leave a Comment

6 Shares
Share6
Tweet
Pin