Tom Stoltman (The Albatross), a Scottish professional strongman, has been making waves in the world of strength sports. Known for his impressive feats of strength and towering 6’8″ stature, Stoltman has quickly become a fan favorite. But what does it take to achieve such incredible strength and size? In this article, we will delve into Tom Stoltman’s workout routine and diet, exploring the methods he uses to maintain his impressive physique.
Stoltman’s strongman career highlights include winning the 2021 and 2022 World’s Strongest Man competition and breaking the world record for the heaviest Atlas stone lift. With such impressive accomplishments, it’s no wonder that many aspiring strongmen look to Stoltman for inspiration. But what sets him apart from the rest? One key factor is his dedication to his training and nutrition.
In this article, we will take a closer look at the specific exercises and techniques Stoltman uses in his workout routine, as well as the foods he eats to fuel his body for optimal performance. We will also touch on the importance of recovery and balance in a strongman’s training regimen. By the end of this article, readers will gain insight into the methods and mindset of one of the strongest men in the world.
Key Takeaways
- Tom Stoltman’s workout routine and diet are key factors in his success as a professional strongman.
- Stoltman’s training regimen includes specific exercises and techniques to build strength and size.
- Proper nutrition and recovery are essential for maintaining peak performance in strongman competitions.
About Tom Stoltman
Tom Stoltman is a Scottish strongman born in Invergordon. He was born on June 24th, 1994, which makes him 29 years old as of 2023. Tom and his brother Luke Stoltman, who is also a strongman, are known as “The World’s Strongest Brothers.”
Tom was diagnosed with autism at a young age, and he credits his success in strongman competitions to his ability to focus and his determination. He started competing in strongman events in 2013, and he quickly rose through the ranks.
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In 2019, Tom won the title of Europe’s Strongest Man, and he followed that up with a runner-up finish at the World’s Strongest Man competition. He is known for his impressive strength and size, standing at 6’8″ and weighing over 400 pounds.
Tom’s nickname is “The Albatross,” which he earned because of his impressive wingspan. He is a fan favorite among Scottish strongman fans, and he has become a well-known figure in the sport.
Tom’s diet and workout routine are key to his success in strongman competitions. He consumes a high-calorie diet to maintain his size and strength, and he focuses on compound lifts like squats and deadlifts to build his overall strength.
Strongman Career Highlights
Tom Stoltman is a Scottish strongman who has made significant strides in the sport in recent years. He and his brother Luke Stoltman are known as the “Stoltman Brothers” and have become a force to be reckoned with in the strongman world.
In 2021, Tom Stoltman won the World’s Strongest Man competition, becoming the first Scottish man to do so. He set a new world record in the deadlift with a lift of 630 pounds, and also won the Atlas Stone event. His total score of 47 points put him ahead of Brian Shaw and Oleksii Novikov, who finished in second and third place, respectively.
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In 2022, Stoltman competed in the Arnold Strongman Classic and finished in second place behind Novikov. He also won the log press event, setting a new world record with a lift of 229 kg (505 lbs). Later that year, he won the Scottish Highland Games World Championships and set a new world record in stone lifting.
He also won the World’s Strongest Man in 2022.
In 2023, Stoltman continued his winning streak by winning several strongman competitions, including the Europe’s Strongest Man and the World’s Ultimate Strongman. He also set a new world record in the Atlas Stones event with a time of 16.86 seconds.
In 2023 Stoltman lost his World’s Strongest Man title to Mitchell Hooper and was a runner-up in that competition
Overall, Tom Stoltman’s career highlights include multiple world records, victories in prestigious competitions, and a reputation as one of the strongest men in the world.
Workout Routine
Tom Stoltman’s workout routine is designed to help him excel in the strongman competition. His training consists of a combination of strength and conditioning exercises.
Stoltman’s workout routine includes a lot of heavy lifting, with a focus on the squat, deadlift, and bench press. He also incorporates a lot of overhead presses and grip training to improve his strength and power.
Stoltman’s workout routine is split into different training days, each focusing on a specific muscle group. He trains six days a week, with one rest day.
Here is an overview of his workout routine:
Monday: Chest and Triceps
- Bench Press
- Incline Bench Press
- Dumbbell Flyes
- Tricep Pushdowns
- Skull Crushers
Tuesday: Back and Biceps
- Deadlifts
- Pull-Ups
- Rows
- Bicep Curls
- Hammer Curls
Wednesday: Shoulders and Traps
- Overhead Press
- Lateral Raises
- Front Raises
- Shrugs
Thursday: Legs
- Squats
- Leg Press
- Lunges
- Leg Extensions
- Leg Curls
Friday: Arms
- Close Grip Bench Press
- Preacher Curls
- Cable Tricep Extensions
- Hammer Curls
- Cable Curls
Saturday: Strongman Training
- Atlas Stones
- Farmers Walk
- Tire Flips
- Log Press
- Deadlifts
Stoltman’s workout routine is intense, and he pushes himself to the limit every day. His dedication to his training has helped him become one of the strongest men in the world.
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Diet and Nutrition
Tom Stoltman’s workout routine is only half the equation when it comes to his success in the strongman arena. His diet and nutrition plan is just as important. Stoltman has a nutritionist who helps him create a diet plan that provides him with the fuel and energy he needs to perform at his best.
Stoltman’s diet consists of a lot of protein, which is essential for muscle growth and repair. He eats a lot of chicken, beef, and fish, as well as protein shakes. He also consumes a lot of carbohydrates, which are important for providing energy during workouts. His carbohydrate sources include rice, pasta, and vegetables.
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Stoltman also enjoys some indulgences in his diet, such as burgers and chips from Five Guys, and cheesecake and chocolate cake for dessert. However, he makes sure to balance these treats with healthier options such as salads and vegetables.
Stoltman eats three main meals a day – breakfast, lunch, and dinner – as well as snacks in between. For breakfast, he typically has pancakes and bacon, while lunch and dinner consist of a protein source, carbohydrate source, and vegetables. He also makes sure to stay hydrated by drinking plenty of water throughout the day.
Overall, Stoltman’s diet plan is designed to provide him with the nutrients and energy he needs to fuel his intense workouts and perform at his best in competitions.
Recovery and Balance
Tom Stoltman’s intense workout routine requires a lot of recovery and balance to ensure he stays injury-free and can continue to make gains. Recovery is essential for muscle growth and repair, and Tom has a few key strategies to help him recover faster and more effectively.
One of Tom’s main recovery strategies is to get enough sleep. He aims for at least eight hours of sleep per night to allow his body to rest and recover. Additionally, he uses foam rollers to massage his muscles and increase blood flow, which helps to reduce soreness and speed up recovery.
Tom also focuses on balance and stability to prevent injuries. He incorporates exercises that target his core and improve his balance, such as single-leg deadlifts and stability ball exercises. By improving his balance and stability, Tom is better able to maintain proper form during his lifts, which reduces the risk of injury.
In addition to recovery and balance, Tom also emphasizes mobility and conditioning in his workouts. He incorporates stretching and mobility exercises to improve his range of motion and reduce the risk of injury. He also includes conditioning exercises, such as sled pushes and farmer’s walks, to improve his overall fitness and endurance.
Tom works with a personal trainer to help him stay on track with his workout routine and ensure he is using proper form. His trainer also helps him to adjust his workouts as needed to prevent plateaus and continue making gains.
Overall, Tom’s focus on recovery, balance, mobility, conditioning, stability, and working with a personal trainer has helped him to achieve impressive results in his workouts.
Tom’s Influence and Legacy
Tom Stoltman has made a significant impact on the world of strongman and has left a lasting legacy. His impressive physique, work ethic, and dedication to the sport have earned him a reputation as one of the greatest strongmen of all time.
Tom’s influence can be seen in the way that other strongmen approach their training and diet. He has been featured in publications such as GQ, where he has shared insights into his workout routine and nutrition plan. His approach to training emphasizes the importance of proper technique and form, as well as the use of specific exercises to target different muscle groups.
In addition to his work as a bodybuilder, Tom has also worked with physios to develop a training program that helps prevent injuries and improve overall performance. He understands the importance of taking care of the body and has developed a comprehensive approach to training that involves both strength and conditioning exercises.
Tom’s legacy is also evident in the way that he has inspired others to pursue their own fitness goals. He has become a role model for many young people who aspire to achieve their own personal best. His dedication to the sport of strongman and his commitment to his own training has set a high standard for others to follow.
Overall, Tom Stoltman’s influence and legacy in the world of strongman is undeniable. His dedication to training, his impressive physique, and his commitment to the sport have earned him a place among the greatest strongmen of all time.
Frequently Asked Questions
What is Tom Stoltman’s training regimen like?
Tom Stoltman’s training regimen is focused on building strength and power. He incorporates a variety of exercises, including deadlifts, squats, and overhead presses, into his routine. Stoltman also does a lot of strongman-specific training, such as carrying heavy objects and pulling trucks. He typically trains six days a week, with one rest day.
How does Tom Stoltman maintain his diet?
Tom Stoltman maintains his diet by eating a lot of protein and carbohydrates to fuel his workouts and help him build muscle. He also eats a lot of vegetables to ensure he is getting all the necessary nutrients. Stoltman avoids processed foods and sugary drinks, and instead focuses on whole, nutrient-dense foods. He typically eats six meals a day to keep his energy levels up.
What is Tom Stoltman’s net worth?
As of 2023, Tom Stoltman’s net worth is estimated to be around $1 million. This includes earnings from his strongman competitions, sponsorships, and social media presence.
What is Tom Stoltman’s age?
Tom Stoltman was born on January 24, 1994, which makes him 29 years old as of 2023.
How many calories does Tom Stoltman burn during workouts?
The number of calories Tom Stoltman burns during workouts varies depending on the intensity and duration of the workout. However, as a strongman athlete, he typically burns a significant amount of calories during his training sessions.
How often does Tom Stoltman train?
Tom Stoltman typically trains six days a week, with one rest day. He focuses on building strength and power through a variety of exercises and strongman-specific training.
