The form police would have a field day with this video!! But these guys are trying to highlight an important point!
Form is a really important part of lifting, not only for maximal muscle growth, but also to avoid potentially serious injury! We get that you can bend the rules of “strict form” now and again to allow yourself to really push yourself to the limit, but some people just take it too far!
These guys hit up the gym and knock out some SERIOUSLY BAD form, left, right and centre! It’s hilarious!! Just watch as everyone is stunned into silence and awkwardness descends!
https://www.youtube.com/watch?time_continue=49&v=Hd3Es3qMCZw
