Brian Johnson, known as the Liver King, has taken social media by storm for the past couple of years.
Liver King’s nickname comes from his diet, as he regularly posts videos revealing his crazy diet consisting of raw beef liver, meats, and more.
The Liver King is in fantastic shape; he is ripped, muscular, and looks like a competitive bodybuilder.
He trains two times per week, performing grueling workouts and one of those workouts is the Barbarian workout.
The Barbarian Workout is one of the most intense workouts you will ever see, and most people who try this workout will likely fail.
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The Barbarian Workout is unconventional, and you need some equipment to complete the workout.
How To Do The Barbarian Workout
Here are the things you will need to do the Barbarian Workout, which lasts from a couple of hours up to 6 or 8 hours.
The Liver King explains that everyone can do this workout.
Anyone can do it, anyone can will themselves through it, when you get through it you realize anything is possible.
- 2x 70 lbs kettlebells
- Sled with 120 lbs on it
- Backpack with 70 lbs weight
- 2x 20 lbs anke weights
To perform this workout, you must walk a mile when holding the kettlebells in each hand, dragging the sled, wearing the back and ankle weights.
Here are the rules for the workout:
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- No sitting on the sled
- Start and finish over the lip
- Never take the back pack off
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