36-year old Simeon Panda from the UK is a natural fitness influencer and former bodybuilding competition who earned a Muscle Mania pro card in his competing days.
Simeon Panda is one of the most famous fitness influencers in the world and he has amassed over 8.2 million followers on his Instagram page and over 2.7 million subscribers on his YouTube page.
Simeon Panda is an ambassador for Inno supps, he also has his own website where he sells workout gear and nutrition, training programs.
The 36-year old superstar first gained attention several years ago showcasing his massive and aesthetically pleasing physique and he has now become an icon in fitness.
Simeon has competed in bodybuilding shows globally and earned his Muscle Mania Pro status when he won the European Championships in 2013.
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Simeon has maintained an incredible impressive physique for over a decade and only seems to be improving.
Now Simeon frequently posts physique updates on his Instagram and educational videos on his YouTube channel where he shows how he works out and eats.
Simeon has been accused by many famous people in the fitness scene of being a fake natural.
Simeon who has always claimed to be natural has gone to extreme lengths to prove that he is not a steroid user, Simeon posted a video a few years ago where he got drug tested and even went through a polygraph test to prove that he is a 100% lifetime natural lifter.
Even though Simeon proved the best way he could that he is a lifetime natural it still wasn’t enough for many of his viewers who still accuse him of using steroids.
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Simeon Panda posted an interesting workout the other day showing how he trains his shoulder hardcore and how he used a shoulder workout to burn a 1000 calories in one workout.
If you have been tracking how many calories you burn through workouts you may know that it takes extreme effort to burn a 1000 calories in one workout.
Simeon Panda Shoulder Workout Routine:
This is the insane shoulder workout routine Simeon Panda used to burn a 1000 calories in one workout session
- Dumbbell Shoulder Press 8 sets
- Seated machine shoulder press 5 sets
- Dumbbell lateral raise 3 sets (dropsets)
- Rope face pull 4 sets
- Machine Shrugs 5 sets
- Dumbbell arm rollout 3 sets
- Bench knee tucks 1 set
