Ronnie Coleman 8x Mr Olympia is now retired from bodybuilding buthe has his own supplement line called Ronnie Coleman Signature series. In this video he explains the quote:
Everybody wanna be a bodybuilder but nobody wants to lift heavy ass weights
It seems like many bodybuilders today think they can get away with lifting light weights in the gym and they will be alright, but Ronnie strongly disagrees with that and says that you must push yourself really hard in the gym if you want to get serious results.
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Give him the common sense award, alot of lifters seem to be lacking this these days.
I found out the hard way, once I could bench 85 pounds my upper body got huge!
Well I’m not a bodybuilder but I know that to as before I had problems with my back being damaged I used to bench 100kg but just in the span of 2 years I can’t even beach have of it an lost a lot of muscle an put on fat can’t do nothing about it as my doctor’s have said I’m going to end up in a wheelchair before I’m 50 an I’m 40 now so that’s me buggered
But you need to lift heavy if you want gains to be big big
Ronnie walks with two canes. He is crippled
From lifting “heavy ass weight”. You do you. Achieve what you can because competitive bodybuilding usually only develops one thing proficiently… early corpses.