Rich Piana was an icon in the fitness community, dedicated to bodybuilding and helping others reach their fitness objectives.
His no-nonsense approach and willingness to try anything for results made him an inspiration to many aspiring bodybuilders.
Rich Piana was renowned for his creative, out-of-the-box thinking. He would do anything it took to achieve success and often used the phrase “be willing to do whatever it takes”.
Rich Piana began as an amateur bodybuilder but wasn’t well known to many until he posted videos online. His ability to connect with people, charisma and no-bullsh*t attitude helped him build an empire in fitness.
Rich Piana was one of the most beloved figures in fitness, and when he appeared at fitness expos there would usually be a long line of people waiting to speak to him.
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Rich wanted to spread awareness about bodybuilding, as well as assist others in achieving better results. On YouTube, he revealed many of his secrets.
Piana was also an entrepreneur and the founder of 5% Nutrition supplement company.
Rich was renowned for his bulging arms, measuring 23 and 1/2 inches – larger than most professional bodybuilders have.
One of Rich’s go-to exercises for building up his triceps was a superset of barbell skullcrushers with dumbbell skullcrushers.
This exercise combination works the inner and outer heads of the triceps, creating an intense pump and increased blood flow.
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Rich cautioned against going too heavy with this exercise, as it may cause damage to the elbows.
Instead, he suggested using moderate weights and doing 4-6 sets of the superset.
Rich also advocated pyramiding the weights and not going below 10 reps per set.
Rich emphasizes that building large triceps isn’t about vanity but rather dedication and hard work.
He believed that to achieve results, you must be willing to put in the time and effort required.
Rich’s advice of building up the triceps with a superset of barbell and dumbbell skullcrushers is still widely followed today by bodybuilders.
His legacy continues to motivate new generations of fitness enthusiasts who strive to reach their highest potential and reach their ultimate fitness objectives.
