Rich Piana was one of the biggest bodybuilders in the game when he was alive. But, unfortunately, he died back in 2017.
Rich left his impact on the fitness industry and was one of the first big influencers to talk openly about steroid use which no one did back in the day.
He was also not afraid to speak about anything he wanted to and covered topics others were afraid to discuss.
Rich Piana was extreme when it came to bodybuilding and dieting; he trained hard every day and didn’t miss meals.
Even though he had long left his dreams of becoming a competitive bodybuilder behind, he was still training to be the biggest and the best he could be.
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Rich quit competitive bodybuilding because he said there was no money being a competitive bodybuilder.
That’s when he decided to grow his social media and make a career out of being an influencer.
He started with being sponsored by supplement company Mutant; Rich was featured in many of their videos and became famous.
That’s when he decided to create his own YouTube channel, and he became viral.
Rich Piana had a massive upper body, he was not smaller than pro-competitive bodybuilders, but he trained for his look.
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He didn’t want to have huge legs, he wanted a specific physique that wouldn’t do well in bodybuilding, and after all, he wasn’t trying to be a competitive bodybuilder.
Even though Rich has passed away, thousands of people still watch his videos and learn from him.
Rich Piana Shoulder Workout
Rich explains that you can never have too big side delts; the more significant the side delts are, the narrower your waist looks.
He trained shoulders hard to grow them and gave the illusion of having a smaller waist.
Rich Piana’s favorite shoulder exercise was side lateral raises.
Rich Piana Shoulder Workout Routine:
- Front Lateral Raises superset w/Shoulder press 5 sets, 16-12 reps
- Superset Side Lateral raises w/Upright rows 5 sets, High reps 20 to low 8
- Rear Delts on preacher bench 5 sets/ shugs 6 set
Rich Piana incorporated a lot of supersets in the workout, which makes it even harder.
