Rich Piana was one of the most influential bodybuilders globally, even though he wasn’t a competitive bodybuilder.
Rich Piana took the internet by storm when he was featured in videos from Mutant supplement company that was sponsoring him at the time.
He had a fresh outlook on the gym, a unique way of doing things, and a strong personality that resonated with people, and Rich quickly became one of the most famous bodybuilders in the world.
That’s when he started his youtube channel and made his supplement brand called 5% Nutrition which is still active today.
Unfortunately, in 2017 Rich Piana passed away at only 46-years old; still, to this day, thousands of people watch his videos.
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Rich was known for his massive upper body; he had insane size and especially in his arms.
Rich Piana didn’t care too much about having big legs, and in one of his videos, he says having big legs is not practical to him.
Having one of the most massive upper bodies, people want to find out how Rich Piana trained.
This post will detail one of Rich Piana’s chest workouts, where he incorporates the 100% Club chest workout.
Rich Piana Chest Workout
You may be wondering what the 100% Club is.
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The 100% Club is a challenge where you bench press your body weight as many times as you can in the bench press.
The 100% Club was something that Rich Piana learned about from a young age, and he incorporated it sometimes in his chest workout routine.
Rich Piana’s record for bench pressing his body weight was 32 times
Here’s Rich Piana’s Chest Workout Routine:
- Smith Machine Incline Bench Press – 100 Rep dropset – 10 reps before lowering weight
- 100% Club Bench Press – 10 Sets and 10 reps with a weight equal to your bodyweight
- Cable Flies 4-5 sets – pyramid up in weight with no less than 10 reps per set
- Old School Weighted Dips 4 sets till failure
