Reg Lewis was a bodybuilding legend who made significant contributions to the sport in the mid-twentieth century. He was known for his impressive physique and his unique workout routine and diet plan. Lewis’s workout routine was designed to target specific muscle groups and push his body to its limits, while his diet plan was focused on providing his body with the nutrients it needed to build muscle and stay healthy.
Early Life and Career of Reg Lewis
Reg Lewis was born in 1936 in New York City. He began his career as a bodybuilder in the 1950s and quickly rose to fame, winning several major competitions, including the Mr. America title in 1957 and the Mr. Universe title in 1963. In addition to his success as a bodybuilder, Lewis also had a successful career as an actor, appearing in several films and television shows throughout the 1960s and 1970s.
Reg Lewis’s Workout Routine
Reg Lewis’s workout routine was designed to target specific muscle groups and push his body to its limits. He believed in a combination of strength training and cardio exercises to build muscle and stay in shape. His workout routine included exercises such as weighted squats, bench presses, and running or cycling.
Key Takeaways
- Reg Lewis was a bodybuilding legend known for his unique workout routine and diet plan.
- His workout routine was designed to target specific muscle groups and push his body to its limits.
- Lewis’s diet plan was focused on providing his body with the nutrients it needed to build muscle and stay healthy.
Early Life and Career of Reg Lewis
Reg Lewis was born in January 1936 in Niles, California. He started his career as a bodybuilder in the 1950s, winning the Junior Mr. Wales title in 1957. He went on to compete in several bodybuilding competitions, including the Mr. Universe contest.
In addition to his bodybuilding career, Lewis also had a passion for acting. He used his physique to land roles in movies and television shows. He appeared on the television game show You Bet Your Life with Groucho Marx in 1959, alongside his wife June.
BULKING or CUTTING? We teamed up with the number one bodybuilding supplement brand on the market to help you take your results to the next level. A free custom supplement plan designed to enhance your results.
Lewis was not only a successful bodybuilder and actor but also a coach. He used his knowledge and experience to train other bodybuilders, including the Welsh bodybuilder, Dave Johns.
Throughout his career, Lewis was known for his impressive physique and dedication to fitness. He was a true pioneer in the world of bodybuilding, and his legacy continues to inspire athletes and fitness enthusiasts today.
Reg Lewis’s Workout Routine
Reg Lewis was known for his impressive physique and strong work ethic in the gym. He used a combination of weight training and cardio exercises to achieve his goals. Here is a breakdown of Reg Lewis’s workout routine:
Gym Exercises
Reg Lewis’s gym routine consisted of a mix of bodyweight exercises and weight training. He used both plastic weights and machines to target specific body parts. He also utilized supersets, which involves performing two exercises back-to-back without rest, to maximize his workout.
Some of the exercises that Reg Lewis incorporated into his routine include:
My Top Recommended Supplements
- T-bar rows
- Deadlifts
- Shoulder press
- Hammer curls
Reg Lewis would typically perform 3-4 sets of each exercise, with 8-12 reps per set. He would increase the poundage as he progressed and became stronger.
Cardio and Recovery
In addition to weight training, Reg Lewis also incorporated cardio exercises into his routine. He would often run on a treadmill or use an elliptical machine for 20-30 minutes, 2-3 times per week. This helped him maintain a healthy weight and improve his overall fitness.
To aid in recovery, Reg Lewis also incorporated rest days into his routine. He believed that rest was just as important as exercise in achieving his goals. He would take one or two days off per week to allow his body to recover and repair.
Overall, Reg Lewis’s workout routine was a balanced mix of weight training and cardio exercises, with a focus on proper form and recovery.
Targeted Muscle Groups
Reg Lewis was known for his impressive physique and well-rounded muscle development. His workout routine focused on targeting specific muscle groups to achieve maximum results. Here are the targeted muscle groups that Reg Lewis focused on:
Arms and Shoulders
Reg Lewis believed that having strong arms and shoulders was essential for a balanced physique. He incorporated a variety of exercises to target these muscle groups, including triceps extensions, lateral raises, and bicep curls. By working these muscles, he was able to achieve impressive arm size and definition.
Chest and Back
To develop a strong and powerful chest and back, Reg Lewis focused on exercises such as bench presses, pull-ups, and rows. These exercises helped to build up his upper body strength and create a more defined and muscular appearance.
Legs and Calves
Reg Lewis also understood the importance of having strong and well-developed legs and calves. He incorporated exercises such as leg raises and squats to target these muscle groups. By working these muscles, he was able to create a more balanced and proportional physique.
Overall, Reg Lewis’s workout routine was designed to target specific muscle groups in order to achieve maximum results. By focusing on these key areas, he was able to develop a well-rounded and impressive physique that set him apart from other bodybuilders of his time.
Reg Lewis’s Diet Plan
Reg Lewis’s workout routine is intense and requires a well-planned diet to support his muscle growth and recovery. His diet plan is designed to provide adequate nutrition and fuel for his workouts while keeping his body fat percentage low. Here is a breakdown of Reg Lewis’s diet plan:
Hands down the top-rated testosterone booster supplement for men who want faster muscle growth.
Breakfast
Reg Lewis starts his day with a high-protein breakfast to jumpstart his metabolism. He usually has a breakfast that includes milk, eggs, oatmeal, and bread. He also likes to add a banana and bacon or toast to his meal for extra energy.
Lunch
For lunch, Reg Lewis usually has a meal that consists of rice, chicken, fish, or steak, along with a salad or soup. He makes sure to include plenty of vegetables in his meal to provide essential vitamins and minerals.
Legal muscle-building supplement that's designed to mimic the effects of dianabol without all side effects.
Dinner
Reg Lewis’s dinner is similar to his lunch, with a focus on lean protein and vegetables. He might have grilled chicken or fish with a side of roasted vegetables or a salad. He also likes to include avocado and nuts in his meals for healthy fats.
Snacks and Desserts
Reg Lewis’s snacks and desserts are usually high in protein and low in sugar. He might have a protein shake, Greek yogurt, or a piece of fruit for a snack. For dessert, he might have a small slice of cake or a protein bar.
Overall, Reg Lewis’s diet plan is designed to provide him with the necessary nutrients and fuel to support his intense workout routine. He makes sure to include plenty of protein, vegetables, and healthy fats in his meals while keeping his calorie intake in check.
Influence and Legacy of Reg Lewis
Reg Lewis was a pioneer in the world of bodybuilding and left a lasting legacy that continues to inspire many in the industry. His dedication to his craft and his unique approach to training and diet have influenced many bodybuilders, both past and present.
One of the most notable bodybuilders who was influenced by Reg Lewis is Flex Lewis. Flex has often cited Reg as one of his biggest inspirations and has even credited him with helping him develop his own training and diet routines. Reg’s emphasis on functional strength and his focus on developing a balanced physique has had a lasting impact on the sport of bodybuilding.
Another bodybuilder who was inspired by Reg Lewis is Tom Platz. Tom has often spoken about how Reg’s approach to training and diet helped him to develop his own unique style. Reg’s focus on high-intensity training and his emphasis on proper nutrition were key factors in Tom’s success as a bodybuilder.
Reg’s impact on the sport of bodybuilding can also be seen in the work of trainers like Neil Hill. Neil has often spoken about how Reg’s approach to training and diet has influenced his own methods. Reg’s emphasis on functional strength and his focus on developing a balanced physique have been key factors in Neil’s success as a trainer.
Reg’s legacy can also be seen in the rise of classic physique building. Reg’s focus on developing a balanced and aesthetically pleasing physique has been a major influence on the development of this new category of bodybuilding. Many of the competitors in classic physique building have cited Reg as one of their biggest inspirations.
Reg’s impact on the sport of bodybuilding can also be seen in the many contests that have been held in his honor. These contests have helped to keep Reg’s memory alive and have inspired many young bodybuilders to follow in his footsteps.
Reg’s legacy continues to live on through social media platforms like Instagram. Many bodybuilders and fitness enthusiasts use Instagram to share their own training and diet routines, and many of these routines are inspired by Reg’s approach to bodybuilding.
In conclusion, Reg Lewis was a true pioneer in the world of bodybuilding. His dedication to his craft and his unique approach to training and diet have inspired many in the industry, and his legacy continues to live on today.
Frequently Asked Questions
What was Reg Lewis’ training regimen like?
Reg Lewis had a rigorous training regimen that focused on building muscle mass and increasing strength. He trained five days a week, with each session lasting two to three hours. His training regimen included a combination of weightlifting and bodyweight exercises.
How did Reg Lewis structure his workouts?
Reg Lewis followed a split routine that focused on different muscle groups each day. He would train his chest and triceps on Mondays, his back and biceps on Tuesdays, his legs on Wednesdays, his shoulders on Thursdays, and his arms on Fridays. He would then take the weekends off to rest and recover.
What kind of exercises did Reg Lewis do?
Reg Lewis did a variety of exercises to target different muscle groups. His workouts included exercises like bench press, squats, deadlifts, pull-ups, and dips. He also incorporated isolation exercises like bicep curls and tricep extensions to target specific muscle groups.
What was Reg Lewis’ diet like?
Reg Lewis followed a high-protein diet that included lean meats, eggs, and protein shakes. He also ate plenty of fruits and vegetables to ensure he was getting all the necessary vitamins and minerals. He avoided processed foods and sugary drinks, instead opting for water and unsweetened tea.
How did Reg Lewis balance his diet with his training?
Reg Lewis made sure to eat enough calories to fuel his workouts and support muscle growth. He tracked his macronutrient intake to ensure he was getting enough protein, carbohydrates, and fats. He also made sure to eat enough before and after his workouts to maximize his performance and recovery.
What were some of Reg Lewis’ favorite foods to eat while training?
Reg Lewis enjoyed eating lean meats like chicken and fish, as well as eggs and protein shakes. He also enjoyed eating sweet potatoes and brown rice for carbohydrates, and almonds and avocado for healthy fats.
