PROTEIN PANCAKES
The World’s Easiest Pancake Recipe
(Picture is not from this recipe)
Do you love pancakes?
Are you trying to stay fit (or trying to get fit)?
Are you fuckin lazy when it comes down to preparing a meal?
If your answer to all these question is YES, you’ve come to the right place! Because you’re about to learn the secret to THE WORLD’S EASIEST PROTEIN PANCAKE RECIPE!
Ingredients:
- Banana – For some good carbs
- 2 Eggs – For the protein
“Only 2 ingredients for a pancake?” YES!! I told you it was going to be easy!
Directions:
Step 1.
Take a fork and mash the shit out of your banana (ripe banana is preferred).
Step 2.
Whisk your eggs in a bowl.
Step 3.
Mix the mashed banana and the eggs together.
Step 4.
Do 30 pushups.
Step 5.
Cook on a pan.
Step 6.
FEAST!
Your protein pancakes are now ready!
If you want to add some stuff on top of it, I have some suggestions for you:
Fat Kid Bonuses:
- Honey
- Whipped cream
- Sugar
- Syrup
- Nutella
- Peanut butter
- Choose one or choose all, it’s up to you!
Princess Bonuses:
- Strawberries
- Blueberries
- Or any of your favourite berries!
Calories and macro nutrients:
Calories: 289
Carbs: 27.7g
Protein: 13.9g
Fat: 14.4g
ENJOY!
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