A professional strongman named Robert Oberst recently made a controversial comment on the Joe Rogan podcast. He said,
“if you aren’t deadlifting for deadlifts sake, don’t do it, the risk to reward ratio is a joke. If you aren’t deadlifting for deadlifts sake, don’t do it.”
He went on to say that professional athletes do not perform deadlifts because of the risk involved, and that there are many chances of getting injured when performing the exercise, particularly in the hamstrings and lower back.
He also said that this is because there are many chances of getting injured when performing the exercise, and that there are many chances of getting injured.
But is this really the case?
Let’s take a more in-depth look at the problem, shall we?
BULKING or CUTTING? We teamed up with the number one bodybuilding supplement brand on the market to help you take your results to the next level. A free custom supplement plan designed to enhance your results.
To begin, it is essential to emphasize the significance of the fact that deadlifts are a basic exercise for the development of strength as well as muscular mass, particularly in the back, legs, and core.
In order to increase their overall strength and performance, powerlifters, bodybuilders, and other strength athletes frequently employ them.
In addition, in order to develop both their functional strength and their power, several athletes include deadlifts in their regular workout programs.
However, it is a fact that doing deadlifts exposes one to a greater risk of injury than participating in some other types of workouts.
When it comes to injuries sustained from practicing deadlifts, Robert Oberst said that the hamstrings and lower back are the areas that are most frequently affected.
My Top Recommended Supplements
This is due to the fact that the exercise exerts a tremendous deal of stress on these muscles as well as the connective tissue that is located around them.
It is essential to keep the correct technique and refrain from lifting weights that are excessively heavy in order to do deadlifts in a manner that is both secure and efficient.
Having said that, the likelihood of sustaining an accident when deadlifting may be significantly cut down by implementing the appropriate safety measures. This involves starting with a lesser weight and gradually increasing the load, utilizing good form (such as keeping the back straight and lifting with the legs), and not lifting more than you are able to comfortably handle.
Incorporating exercises into your routine that strengthen the core and lower back, such as planks and bird dogs, can also assist in lowering the probability of suffering an injury.
In conclusion, even while it is true that the risk of injury associated with deadlifts is higher than the danger associated with some other exercises, they are still a vital and effective exercise for gaining strength and muscular growth.
Deadlifts are a common component of the strength training regimens of professional athletes competing in a wide range of sports.
The potential for injury may be significantly mitigated by using correct technique and adhering to safety procedures.
Before beginning a regimen that includes deadlifts, it is essential to discuss the move with a certified personal trainer or a licensed medical practitioner, as is the case with any other form of physical activity.
