Phil Heath was the most successful bodybuilder in the last decade and was the Olympia champion for seven consecutive years from 2011-2017.
Phil last competed in the Olympia in 2020, where he got 3rd place.
Even though Phil Heath did not compete in 2021, there are still speculations if he makes a comeback in 2022.
Being one Olympia win in tying Ronnie Coleman and Lee Haney for most Olympia wins (8).
Phil Heath is now 41-years old, so he is not too old to make a comeback to the Olympia stage, as some bodybuilders can compete at the highest level in their 50’s.
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Phil Heath seems to be focusing more on his YouTube channel now, he didn’t post any content on his YouTube for years, but Phil has posted seven videos where he recently shared his workouts and tips.
Phil, being one of the best bodybuilders in history, there is evident that people want to know how he trains.
Phil shared his leg workout routine to build up his calves and hamstrings.
Phil Heath Leg Workout
Bodybuilder Phil Heath shared an exciting video where he shares his calf and hamstring workout routine.
Many guys struggle to build up the calves; Phil Heath shows how he trains his calves for growth.
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Phil also explains exactly how he performs the exercises with correct form.
He explains how to focus on the negative movement, which helps build mass.
Phil Heath Leg Workout Routine (hamstrings and calves)
- Standing Leg Curl 2 sets, 8 reps
- Lying Leg Curls 2 sets, 8 reps
- Seated Leg Curls 4 sets, 8 reps
- Standing Calf Raise Machine 4 sets, 20 reps (10 slow, 10 fast)
Phil Heath Leg Workout (video)
Watch the video and see how Phil performs the exercises, and he explains the reasoning behind this workout.
