Written by James C., M.S.(C), PT
| Published on
| Last updated on
Phil Heath has won the Mr Olympia 5 times already and it looks like he is well on his way to win the 6th title.
In this video Phil shows his fans how he trains and builds up his 3D delts.
Watch the video below and you will definitely learn some pro tricks from the champion himself.
https://www.youtube.com/watch?v=63rJrBa8s_8
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