Phil Heath is the most successful bodybuilder competitor in the last decade; he won 7 consecutive Mr. Olympia titles from 2011-2017.
The last time Phil Heath competed was in the 2020 Mr. Olympia when he got 3rd place.
Phil has not announced his retirement even though people speculate if he is retired because he did not compete at the 2021 Mr. Olympia competition.
In the history of bodybuilding, only two bodybuilders have won the Olympia more times than Phil Heath, and they are Lee Haney and Ronnie Coleman, who both have eight wins in Mr. Olympia.
Phil is known for his incredibly muscular physique, and at his peak, no one could beat him.
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Kai Greene came close but never managed to win Phil on the Olympia stage.
What is strange about Phil Heath is that he is one of the few bodybuilders who has posted close to no content on his youtube channel.
However, in recent weeks it seems like Phil is taking a shot at the Youtube thing and sharing his wisdom on the internet.
We are glad to finally see more videos on how a champion such as Phil Heath trains to get better.
Phil Heath Stats
Phil Heath was born on December 18, 1979, and he is close to 42-years old.
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Phil Heath’s contest weight is around 240 lbs, and his offseason weight is about 270 lbs.
He is from Seattle, Washington, US, and his nickname is “The Gift.”
Phil has over 3.6 Million followers on his Instagram page and is considered one of the best bodybuilders ever.
Phil Heath Back Workout
One of Phil’s strengths is his incredibly muscular back; his arms are also the best in the industry.
Phil Heath posted a video of his back workout and showed how he lifts back for crazy gains.
Phil Heath Back Workout Routine
- Lat Pulldown with straight bar 3 sets, 8-10 reps
- Lat Pulldown with v-bar 2 sets , 10 reps
- Seated Cable Rows Incline 3 sets, 10-12 reps
- Dumbbell Rows 3 sets, 8 reps
- Barbell rows in smith machine 4 sets, 8 reps
Phil completed this workout within an hour; at the end of the training, Phil explained why he was doing these exercises and how to do them correctly for maximum gains.
mega mass == mega hard work + mega hard meal 🙂