Paul Dillett Freakiest Bodybuilder To Compete At Mr. Olympia

Written by James C., M.S.(C), PT

| Published on

Fact Checked

Paul Dillett is a former competitive bodybuilder with one of the freakiest physiques we’ve seen on the Olympia Stage, which earned him the nickname “Freakenstein” and “Jurassic Paul.”

Before bodybuilding Paul Dillett competed in the Canadian Football league, his first competition was in 1991 when he got second place at the North American Championships.

He retired in 2012 after a successful bodybuilding career.

Paul Dillett Stats

paul dillett

Paul Dillett is from Canada, was born in 1965, and is now 56-years old.

As a competitive bodybuilder Paul Dillett weighed 320 lbs (145 kg) in the offseason, his contest weight was 280 lbs (127 kg)

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However, Paul believed his best contest weight was 265 lbs because he was so shredded it gave the illusion he was bigger.

Paul Dillett height is 6ft 3 (190 cm)

Paul Dillett Now

paul dillett now

Since competing in bodybuilding, Paul Dillett has downsized a lot; he looks like a regular guy now.

After his bodybuilding career, he launched the WBFF (Wolrd Beauty Fitness and Fashion)

He founded this organization because he felt that the available organizations weren’t for everyone.

The WBFF hosts many competitions in many categories in the fitness scene.

Paul Dillett Competitive Career

paul dillett bodybuilder

Paul earned his pro card in 1991, the year he got second in the North American Championships.

The following year in 1992, he would win the North American Championships.

His best win was the Night Of Champions in 1999.

Paul Dillett competed five times in Olympia in his competitive career, with his best placing being in 1994 when he got 4th place.

Paul competed four times in the Arnold Classic, with his best placing being 3rd in 1996.

He competed from 1991 to 2003 and made a comeback in 2006 for one show.

How Did Paul Dillett Start in Bodybuilding?

When asked about how he started in bodybuilding, Paul Explains:

I was just a big fan of wrestling, I have a huge fan of Tony Atlas, and Rocky Johnson (Dwayne Johnson’s dad). I just love how they looked and I wanted my older brother to get involved with lifting weights because I wanted him to look like them.

He was too lazy to do it so I said screw it I’m going to do it myself, to be honest, that’s really how I started and I started in a little elementary school gym.

After school I would get there in an hour for six months straight, it was nothing special either, it was a tiny little room, no windows, it’s in the basement, smells but as a kid I was just so happy to be there. The first year I started training I trained for 1-year straight not even one day off.

His hard work paid off later when he became a successful bodybuilder

Paul Dillett Training and Workout

When Paul Dillett was training for competitions, he did three days off and one day off.

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He trained twice per day and did the more significant body parts in the morning and more petite body parts like calves, arms lower back at night.

As the show gets closer, I ramp up my cardio, a 6am cardio, back in the gym by 11 o’clock training, another 45-minutes of cardio , comeback around 7 o’clock to train some small bodyparts and then do 45 minutes of cardio.

I did a lot of cardio I was one of the guys who would do 2-hours per day, a lot of guys say they lose muscle mass when doing cardio, I didn’t lose any muscle mass doing cardio.

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