The remarkable British bodybuilder, Simeon Panda, has been a prominent figure in the fitness world for decades.
At 37 years old, he continues to maintain an awe-inspiring physique, thanks to his unwavering dedication and rigorous training regimen.
As a Muscle Mania Pro, Simeon’s hard work has paid off, earning him a significant following on social media platforms like Instagram and YouTube.
Simeon Panda’s Instagram account showcases his impressive physique, while his YouTube channel serves as an educational platform for his fans, providing valuable insights into his training and diet routines.
In addition to his social media presence, Simeon is the owner of Just Lift, a lifting accessory store, and Elimin8, a training platform that offers workout programs similar to his own.
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He is also an ambassador for the InnoSupps supplement company.
One of the standout features of Simeon’s career is his commitment to natural bodybuilding.
He has consistently claimed to have achieved his phenomenal physique without the use of steroids, even asserting this on live television.
Despite his remarkable work ethic, some skeptics have accused him of being a “fake natty.”
In a recent video, Simeon shared an intense quad workout that targets a muscle group many people aspire to develop – the quadriceps.
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Simeon Panda Quad Workout
Here’s a detailed breakdown of the exercises included in this workout program:
Warmup:
Leg Swings Begin by warming up with leg swings to activate your muscles and prepare your body for the intense workout ahead.
Perform 10-15 leg swings on each side to ensure proper mobility and flexibility.
Belt Squat
The belt squat is an excellent exercise to target the quads while minimizing lower back strain.
Attach a weight belt to a low cable pulley and stand on a raised platform. Squat down, keeping your chest up and back straight, and then return to the starting position.
Horizontal Leg Press
The horizontal leg press isolates the quadriceps and allows you to use heavy resistance without stressing the lower back.
Sit in the leg press machine with your feet shoulder-width apart, and push the weight upward, fully extending your legs. Slowly lower the weight back to the starting position.
Static Dumbbell Lunge
This exercise targets the quadriceps, hamstrings, and glutes. Stand with a dumbbell in each hand, feet hip-width apart.
Step forward with one foot, lowering your back knee toward the ground while keeping your front knee aligned with your ankle. Push back up to the starting position and switch legs.
Dumbbell Goblet Squat
The dumbbell goblet squat is a compound exercise that targets the quads, glutes, and hamstrings.
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Hold a dumbbell with both hands at chest level, and stand with your feet shoulder-width apart.
Squat down, keeping your chest up and back straight, then return to the starting position.
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Leg Extension
The leg extension exercise isolates the quadriceps for maximum muscle activation.
Sit in a leg extension machine and adjust the pad so that it rests on your shins just above the ankles.
Extend your legs fully, pause for a moment, and then slowly lower the weight back to the starting position.
Incorporate this intense quad workout into your regular training routine to develop powerful, well-defined quadriceps.
Remember to prioritize proper form, maintain a consistent training schedule, and fuel your body with a balanced diet to optimize muscle growth and overall performance.
