Natural bodybuilder and fitness influencer Jeff Nippard has amassed millions of followers on social media platforms, including almost 4 million subscribers on YouTube.
Recently, he addressed the seldom-discussed challenges of being extremely shredded, which is a common aspiration among fitness enthusiasts.
Jeff points out that while many fitness influencers appear incredibly lean, the truth is that achieving this level of leanness can have significant downsides.
In this article, we’ll discuss the three harsh realities of being shredded, as explained by Jeff Nippard.
Harsh Reality 1: The Illusion of Size and Leanness
Jeff emphasizes that individuals often appear their biggest and leanest when flexing, lifting, or under optimal lighting conditions.
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However, in most other circumstances, they may look smaller and more depleted.
He introduces the concept of the “natty triangle,” consisting of natural, big, and shredded.
According to Jeff, you can only achieve two of these three qualities.
If you’re natural and big, you won’t be shredded; if you’re shredded and natural, you won’t be big; and if you’re shredded and big, you’re likely not natural.
Harsh Reality 2: Chasing Perfection
As you improve your physique and get leaner, it’s common to develop body dysmorphia and feel like your appearance is never good enough.
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Jeff shares that while coaching clients, he has observed that their body image often improves as they lose fat, but reaches a tipping point where it starts to decline as they get increasingly leaner.
Harsh Reality 3: Health Consequences of Extreme Leanness
Jeff, who recently earned his natural pro card, discusses the potential negative health effects of being extremely shredded.
For men, testosterone production may significantly decrease when they reach extremely low body fat levels.
Additionally, mood can worsen as body fat continues to decrease, and sleep disturbances are common among those striving for extreme leanness.
The Role of Individual Differences
Jeff Nippard highlights the importance of considering individual differences when it comes to maintaining low body fat levels.
He explains that some people can maintain a lean physique without experiencing the negative side effects associated with extreme leanness.
These individuals may find it easier to stay shredded and not feel the negative effects, while others may struggle when their body fat levels drop below a certain threshold.
In conclusion, while it’s natural to aspire to a shredded physique, it’s essential to be aware of the potential downsides and maintain a healthy, balanced approach to fitness.
By understanding these harsh realities, you can make more informed decisions about your fitness journey and prioritize your overall well-being.
Natural Bodybuilder Jeff Nippard on Why Being Shredded Sucks (video)
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