Mike O’Hearn is an experienced bodybuilder who used to compete successfully in bodybuilding.
In his career, Mike has won the Mr. Universe Natural Division four times; he also has a background in powerlifting, mixed martial arts, and strongman.
At 52-years old, Mike is still in great shape and is still shredded, weighing around 250-270 lbs most of the time.
Mike uses a style of training called power building, where he combines powerlifting with bodybuilding in a system that has helped him achieve success and longevity in training.
Mike has also been featured on hundreds of fitness magazine covers and has been selected fitness model of the year a few times.
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Mike O’Hearn is a natural bodybuilding superstar and has achieved incredible success without using steroids.
With his incredible physique and accomplishments, Mike has become famous and has amassed almost 2. Million of followers on his Instagram page.
Now Mike sells clothing, workout programs, supplements and has made a career out of his physique.
Mike did a podcast with powerlifting champion Matt Henning who holds world records in powerlifting.
Mike O’Hearn and Mike Henning Discuss the age which you are the strongest
Matt and Mike discussed at what age you can be your strongest as a powerlifter.
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The answer varies a bit, and it has to do with if you can stay injury-free.
If you can stay injury-free you can be your strongest at a high age, here’s at what age Matt believes men without injuries can become their strongest:
If you can stay away from injuries, you can train smart and you can stay away from physiological burnout, and in all honesty, most importantly stay away from external stressors. I feel your time in which you can be your strongest is probably in the range between 28 to 44 if everything is perfect and that’s a large range.
Mike and Matt then both discuss when they were the strongest, and Matt Henning said he was the strongest when he was 38-years old, and Mike was his strongest in his mid 30’s.
Mike O’Hearn and Mike Henning : What age are you the strongest (video)
Watch the video where Mike and Matt discuss at what age is the average man without any injuries the strongest.
