Frank Zane is a three-time Mr. Olympia champion, perhaps the smallest bodybuilder to win the title.
Frank didn’t win Mr. Olympia because of his mass; he wasn’t that big compared to many other bodybuilders at the time.
What Frank did have was a very well proportioned, aesthetically pleasing, and ripped physique.
Back in the ’70s and 80’s when Frank, Arnold, and all those guys were competing, the Olympia was more about aesthetics than it was ever about mass.
Today, Frank Zane, with the body he had when he was competing, would never qualify for the Olympia, the sport has changed, and now the judges favor the mass freaks.
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Frank Zane Stats
Frank Zane is also probably the only natural Mr. Olympia in history; he claims to be a lifetime natural, which could very well be true since he wasn’t that big.
Frank was just around 185 lbs in his contest; the most he weighed in the offseason was 198 lbs.
Frank Zane’s Vacuum pose is probably the best vacuum pose we’ve seen in bodybuilding.
He won the Olympia in 1977,1978, and 1979.
Frank didn’t eat a lot of food compared to today’s bodybuilders. Instead, he ate around a gram of protein per pound he weighed and followed a low-carb diet. Usually, his carb intake was just around 100 grams per day.
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Frank Zane is 79-years old now, and he still works out two times per week and looks to be very healthy.
Mike O’Hearn, the bodybuilding superstar, uses the opportunity to meet with Frank Zane to get valuable knowledge from a bodybuilding icon.
Even though Mike is bigger than Frank Zane was in his prime, he can’t match Frank Zane’s aesthetics.
Mike O’Hearn also claims to be a natural bodybuilder, and he has pushed the boundaries for natural bodybuilders trying to achieve size.
There is arguably no natural bodybuilder as big as Mike O’Hearn, and he is 52-years old now.
It’s just great to see two legends in the sport of bodybuilding discuss the sport and how to improve.
