52-year old bodybuilder Mike O’Hearn who weighs around 275-lbs has been training for over 40-years.
In his time as a competitive bodybuilder, he won the Mr. Universe (natural) four times in his career, he has also been featured on over 500 fitness magazine covers.
Mike O’Hearn has always claimed to be a lifetime natural bodybuilder, which means he has never used steroids to enhance his physique.
Mike is one of the hardest workers in bodybuilding and he has specific methods of staying in shape for a long time.
Longevity and consistency are words that describe Mike very well, he has been training consistently for 40-years and doesn’t seem to be slowing down even though he is 52-years old.
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In fact, Mike could be in his best shape ever at 52-years old that’s just remarkable.
In an interview with Generation Iron Mike O’Hearn revealed his secret on how he can have this amazing physique and maintain it for so long.
Of course, we know that Mike O’Hearn has an incredible work ethic but it’s more about the diet.
Mike O’Hearn Secret to His Amazing All-Natural Physique
Mike O’Hearn revealed his secret to his incredible natural physique in an interview with Generation Iron.
Here are some of the things Mike discussed:
My Top Recommended Supplements
The number one thing that works for me and people I work with from around the world is that carbohydrates need to stay in the system. You know how everybody goes away from them saying they are bad, it’s the one thing that is the greatest thing in the world. The more healthy people I meet the more I believe it and then also by transforming people that I work with around the world, it’s the carbohydrates that’s key.
