Mike O’Hearn is an experienced bodybuilder that has won the Mr. Universe competition like the greats before him, such as Arnold Schwarzenegger and Lou Ferrigno.
Mike has had incredible success in his life as a former competitive natural bodybuilder he won Mr. Universe four times, Mr. California, Mr. American, and Mr. International.
Mike has also been featured on hundreds of covers of fitness magazines and has been chosen a few times as fitness model of the year. He is also a four-time Powerlifting champion and has a background in MMA.
Mike O’Hearn is the creator of power bodybuilding style training, where he uses workouts that help him have longevity and success in fitness and his health.
Mike has been training for over 40-years, and even though he is 52-years old now, he is still massive and has a fantastic physique.
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He is one of the hardest workers in the fitness industry; he stays consistent, doesn’t drink, and never misses a workout.
Even though Mike is a father to a toddler, he doesn’t let that slow him down in staying in great shape.
Mike O’Hearn has become famous with his incredible success, amassing almost 2 Million followers on Instagram and over 350 k subscribers on his YouTube channel.
Even though Mike could potentially retire and live a comfortable life instead, he attempts to get even better.
Mike shares his workouts on his Youtube channel for free; you learn a lot from watching him train with his incredible knowledge and methods.
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Mike is also a good teacher and explains precisely why and how he performs each exercise.
Mike O’Hearn Shoulder Workout
Mike O’Hearn did an old-school shoulder workout and used the exercises bodybuilders such as Arnold Schwarzenegger used to do to grow.
In 1983 Mike stepped first on stage; he studied the old school bodybuilders and used the same workouts as them to progress.
Mike did a workout using only the old school exercises that still to this day remain very effective.
Mike O’Hearn Shoulder Workout:
- Seated Shoulder Press 3 sets, 10 reps
- Upright row 3 sets, 10-12 reps
- Cheat Side Laterals 4 sets, 10 reps
- Seated Rear Delts 5 sets, 10 reps
Mike O’Hearn did this incredible old-school workout and showed exactly how to perform the exercises correctly for optimal results.
