Mike O’Hearn is a bodybuilding superstar with a background in powerlifting, MMA and featured on hundreds of fitness magazine covers.
Mike is also a four-time Mr. Universe (natural) titleholder and judo and powerlifting champion.
Even though Mike O’Hearn is 52-years of age, he is still massive and impresses with his incredible physique and strength.
Mike has achieved his extraordinary accomplishments naturally and is considered one of the best natural bodybuilders in the world.
Still, Mike frequently guest poses, so he stays in shape all year round and is one of the hardest workers in the fitness industry.
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Mike also sells clothing, personal training, workout programs, and supplements.
Mike is now one of the most famous fitness influencers, having amassed close to 2 million subscribers on YouTube and around 350 thousand subscribers on his YouTube channel.
He posts videos on YouTube to share his workout, technique, and what he is doing to say in incredible shape all year round.
Mike O’Hearn Leg Workout
Many aging bodybuilders have a tough time keeping their leg size; that is not the case for 52-year old Mike O’Hearn, who still has huge legs.
Mike O’Hearn always seems to have a trick up his sleeve when training; he has his different variations on most exercises to make them more effective.
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He keeps his glutes up in the leg press, which is not the conventional way of performing the exercise; he also stacks the machine to max weight.
Mike also points his knees inward to stimulate the quads in the hack squats.
- Leg Press 30 reps (warmup)
- Leg extension 4 sets, 10 reps
- Leg press 30 reps, 4 sets
- Hack Squats 30 reps, 4 sets
- Hamstring Curls 15 reps, 4 sets
