Natural bodybuilding superstar Mike O’Hearn is one of the world’s most experienced athletes and bodybuilders.
Mike has been training for over 40 years and is now 53 years old. What is remarkable about Mike is that his physique is world-class.
Even though Mike is 53-year old, he has a physique that could compete against Chris Bumstead on the Olympia stage.
To achieve this longevity, Mike uses specific techniques and principles, Mike talks a lot about training your metabolism to burn off a lot of calories, and he does that by eating a lot of food.
Mike also believes in heavy weight training to maintain muscle mass and strength.
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Mike uses a method he founded called “Power bodybuilding” to achieve longevity and success with his incredible physique.
Mike has a lot of achievements. He is a former competitive bodybuilder and won the Mr. Universe four times, and has been featured on the covers of hundreds of fitness magazines.
What’s even more remarkable about Mike O’Hearn’s achievements is that he is a lifetime natural athlete.
Mike is one of the best natural bodybuilders and athletes in the world, and at the age of 53, he just seems to be improving.
Mike posted an exciting video explaining the difference between being bulky and fat.
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Sometimes guys don’t fully understand when you are fat and when you are just bulky.
Here are some of the things Mike had to say about the matter:
The fat guy is going to start his diet, and in 12 weeks, he is going to make some progress and he is going to get a little better, while the bulky guy is going from again the same starting point but in 12 weeks, is going in Mr. Olympia and win that, he is going to go in the Mr. Universe win that, he is going to be whether it is where he started and where the common Joe can’t tell the difference between those two, the one will show that he is bulky and his body is working, what’s the difference? The fat guy’s metabolism isn’t functioning at 100%, he is not eating enough, he is thinking that he will get in shape by eating less and less and less, he is not working out correctly, while the other guy who is bulky his metabolism is working at it’s very best at any point of his career, best when he is in offseason, he is training smart with a low amount of volume so he can always increase it to get better, and he is doing very little if any cardio.
