52-year old Mike’O Hearn, the natural bodybuilding superstar, is still training hard after decades of work.
Mike can’t seem to stop, many would think that a 52-year old natural couldn’t possibly be muscular, but Mike proves the haters wrong.
In a recent video that Mike posted on social media, he bench presses four plates for reps in the decline like it’s easy.
Is Mike O’Hearn Natural?
Yes, Mike O’Hearn has openly said that he is a lifetime natural bodybuilder.
He has trained for around four decades, he trains hard, and his diet is on point.
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With hard work, Mike has achieved the unthinkable; he has a physique you can only dream about at the age of 52 years old.
Even though Mike isn’t competing in bodybuilding now, he sure could if he wanted to.
Mike O’Hearn Chest Workout Routine
In his recent post, Mike shares the chest workout he is using.
- Incline bench 3 x 6
- Decline 3 x 10
- Pull overs 2 x 12
- incline flies 2 x 8
- Flys 2 x 10
Mike has said in a previous video that he doesn’t overdo his workouts, his warmups are short, and he does just enough to progress.
That’s probably the reason why Mike has been able to stay in great shape for decades.
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